In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves.

Join us as we explore practical ways to implement this wisdom into our daily routines.

With: Karolina Moore- Karolina is a Holistic Women's Health Specialist, coach and the founder of SpiralEd - a platform for teens and girls to learn about holistic health, following the rhythm of the seasons and honouring the cycles of nature. - Karolina 's Website- @KarolinaHolistic on Instagram- Karolina 's Facebook page

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com