In this episode, we’re diving into the fascinating world of digestion and why true gut health starts at the top. While many focus solely on the gut, digestion is a north-to-south process, beginning with the brain and mouth. I’ll break down what digestion is, how it works, and why chewing your food and managing stress are critical first steps for optimal gut health. Together, we’ll explore the connection between your nervous system and digestion, the role of stomach acid, and practical ways to support this intricate system. Whether you’re curious about gut health or looking for simple tips to improve digestion, this episode is packed with insights to help you start strong on your health journey!

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