Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules.

We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your body’s cues, overcoming emotional eating, and finding freedom from food guilt.

Plus, we’ll explore how stewarding our bodies well aligns with biblical principles—reminding us that food is a gift, not something to fear.

If you're ready to ditch the diet mentality and embrace a more balanced, peaceful approach to eating, this episode is for you!

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Are you fueling your body the right way? In this episode of Simply Well, we’re breaking down the difference between meals and snacks—when to eat them, how to balance macronutrients, and why your body might be craving snacks throughout the day. We’ll talk about proper meal timing, how to build a satisfying snack, and when snacking is actually beneficial (hint: it’s not just about hunger!). Whether you struggle with energy crashes, constant cravings, or just want to optimize your nutrition, this episode will help you create a balanced approach to eating that works for you.

🎧 Tune in to learn how to fuel your body well—meal by meal, snack by snack!

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Your gut is home to trillions of microorganisms that impact everything from digestion to immune function and even mood. In this episode of Simply Well, we're breaking down the power of prebiotics and probiotics—what they are, why they matter, and how they work together to support a thriving microbiome. We'll explore how gut bacteria communicate with your nervous system, influence digestion and metabolism, and even produce essential vitamins and enzymes. Plus, we'll discuss how to choose a quality probiotic and why fiber-rich foods play a key role in gut health. If you're looking to better understand your microbiome and how to nourish it, this episode is for you!

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Have you ever wondered what’s really going on inside your body? In this episode of Simply Well, we’re diving into functional testing—a powerful tool for uncovering root causes of health issues and optimizing wellness. I'll walk you through some of my go-to tests, including Metabolomics testing, GI Spotlight, and Genome testing, and explain how they can provide valuable insight into your digestion, nutrient status, gut health, and genetic predispositions. We’ll explore how these tests can help you personalize your nutrition, address lingering symptoms, and take a proactive approach to your health. If you’ve ever felt like traditional lab work doesn’t tell the whole story, this episode is for you!

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We’ve all heard that staying hydrated is important—but why does it really matter? In this episode, we dive into the vital role water plays in your body, from regulating temperature and aiding digestion to boosting energy and supporting mental clarity. We'll explore how much water you actually need each day, signs you might be dehydrated, and simple tips to increase your water intake without overthinking it.

If you're ready to build a solid foundation for your health—starting with a glass of water—this episode is for you!

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Stress is often seen as the enemy, but what if we could reframe it and work with it instead of against it? In this episode of Simply Well we dive into the science of stress—what it does to our bodies, how it impacts our health, and, most importantly, how we can make it our ally rather than our adversary.

We’ll cover:

• The physiology of stress and its role in the body.
• How to shift your mindset about stress to build resilience.
• Practical strategies to manage stress, including prayer, connection, rhythms of rest, movement, and boundaries

If you’ve ever felt overwhelmed by stress, this episode will equip you with tools to harness it for growth, balance, and better well-being. Tune in to learn how to turn stress into a powerful force for good in your life!

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In this episode, I sit down with Dr. Taylor, a chiropractor specializing in prenatal and pediatric care, to discuss how families can cultivate lifelong health habits.

Dr. Taylor shares her personal journey into holistic health and chiropractic, what inspired her to teach the "Raising Healthy Kids" workshop, and why proactive parenting is so important. We dive into key topics like the effects of stress on children, the role of sleep in development, and simple daily habits that can make a big difference. Whether you're a parent, caregiver, or just passionate about family wellness, this episode is packed with valuable insights and encouragement to help you navigate raising healthy kids in a world full of challenges.

Dr. Taylor Beery's email: [email protected]

Books:

"Well Adjusted Babies" by Dr. Jennifer Barham-Floreani

"How to Raise a Healthy Child in a Sick World" by Dr. Kristina Kill Stitcher

"The Mama Natural Week by Week Guide to Pregnancy & Childbirth" by Genevieve Howland

"The Mind-Gut Connection" by Emeran Mayer, MD

"Woman Code" by Alisa Vitti, HHC

"The Fifth Vital Sign" by Lisa Hendrickson-Jack

"Taking Charge of Your Fertility" by Toni Weschler, MPH

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In Part 2 of our digestion series, we continue the journey through the digestive system by diving into the intestinal phase and elimination. We'll explore how your small intestine works as an absorption powerhouse, the critical roles of the liver, gallbladder, and pancreas, and the amazing work of your gut microbiome in the large intestine. Plus, we'll discuss common signs of an unhealthy gut and natural, practical steps to improve your digestion and overall gut health. Join us as we unpack the fascinating processes that turn your food into fuel while supporting your health from the inside out!

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In this heartfelt Part 2 of my health journey, I share updates on what has happened since Part 1. From navigating unexpected setbacks and unanswered questions to realizing the limits of trying to manage it all on my own, this journey has been both challenging and transformative. Ultimately, it became a lesson in surrender, learning to trust God with the unknown and finding peace no matter the outcome. Join me for an honest conversation about faith, perseverance, and leaning on God through life's uncertainties.

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In this episode, we’re diving into the fascinating world of digestion and why true gut health starts at the top. While many focus solely on the gut, digestion is a north-to-south process, beginning with the brain and mouth. I’ll break down what digestion is, how it works, and why chewing your food and managing stress are critical first steps for optimal gut health. Together, we’ll explore the connection between your nervous system and digestion, the role of stomach acid, and practical ways to support this intricate system. Whether you’re curious about gut health or looking for simple tips to improve digestion, this episode is packed with insights to help you start strong on your health journey!

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