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The Digestive Debate: Food Combining – Myths, Science, and Practical Insights
Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining—a hot topic in the health and wellness community. Is it science or just another health fad? 🤔

🔎 What You’ll Learn:
✅ What is food combining? 📖
✅ The history of food combining: The Hay Diet & Ayurveda 🌿
✅ Good vs. bad food combinations ⚡
✅ Can food combining aid digestion & gut health? 🦠
✅ Scientific perspective: Myth or must-try? 🧐
✅ Practical tips for mindful eating 🍽️

If you’ve ever struggled with bloating, digestion issues, or meal planning, this episode is for you! Let’s break it down and find out what really works! 💡

💬 Comment Below: Have you ever tried food combining? Did it work for you? We’d love to hear your thoughts! 👇

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#FoodCombining #DigestiveHealth #GutHealth #HealthyEating #NutritionFacts #WellnessJourney #MindfulEating #DietTips

📍 Timestamps:

00:00 - Welcome to Disrupt and Discuss 🎙️
01:12 - What is food combining? 🤔
04:55 - The Hay Diet & Dr. William Howard Hay 📜
08:30 - Ayurveda & food combining principles 🧘‍♀️
12:10 - The science behind digestion 🔬
16:20 - Bad food combinations you should avoid ❌
22:05 - Can food combining help with IBS & gut health? 🦠
26:45 - Bariatric patients & food absorption 🍽️
30:20 - Practical tips for mindful eating ✅
35:10 - Final thoughts & our personal experiences 🌟
38:00 - Fun segment: Getting to Know Us! 🎭
42:15 - Outro & Subscribe for More!

Amazon Storefront: https://amzn.to/3WE2M1f (All books discussed in the episode are included) Yes, we are affiliates and if you use our link we do earn a commission. You are not obligated to do so, however, if you do thank you so so much it helps us keep our podcast going! 

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️