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Spring is here and E and KayCee are ready to get you out of the house and into your element. This episode is all about taking your fitness outside, shaking up stale routines, and dealing with those seasonal allergies that try to shut the whole thing down.

What they covered:

• Why spring is the perfect time to reset your workout routine and why your body actually needs the change
• Shinrin-Yoku, also called forest bathing, and how a slow nature walk counts as real wellness
• Urban hiking and outdoor fitness ideas for people who live in the city, not just the suburbs
• How sunlight affects your mood more than most people realize and what that has to do with your motivation
• Natural allergy remedies including local honey (and why local means LOCAL to your zip code), the Neti pot, the Butterbur herb, and when to schedule workouts to avoid peak pollen hours
• Spring workout options that feel like play: cycling, swimming, gardening, park body weight sessions, and more
• KayCee's doctor's reminder that the best gift you can give yourself costs nothing but a little time

No guest this episode. Just E and KayCee keeping it real about what they are actually doing, what they are trying, and what they are definitely not doing (KayCee is not touching a Neti pot, period).

Try one thing from this episode this week. Just one. Then come back and tell us how it went. Leave a review, share this with a friend who needs a spring reset, and subscribe so you never miss the conversation.

⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Your presidents grew it. Your doctors prescribed it. So how did cannabis go from mainstream medicine to a felony?

E and KayCee break down 12,000 years of cannabis history, who criminalized it and why, how it became a tool to incarcerate Black and brown communities, and what the legalization era is actually getting wrong.

This episode covers the real origin of 420 (yes, it's from the Bay), the political machinery behind the War on Drugs, the racial bias Black patients face in pain management, different strains and uses, the dangers of edibles, and why Black entrepreneurs are being locked out of the industry they were locked up over.
#Cannabis #CannabisHistory #WeedAndWellness #disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Real talk: we are ALL guilty of it. Posting too much, scrolling too long, and somewhere in between, forgetting where the line is. E and KayCee sat down and had the honest conversation about oversharing in the digital era — where it comes from, what it costs you, and how to get intentional about what you put out there.

What we got into:

• The dopamine trap — why likes and comments keep pulling you back for more, and how that chase turns into an oversharing cycle
• Red flag moments: when a Facebook post becomes a dissertation about your relationship and nobody asked
• How platform context matters — LinkedIn was built as a digital resume, not your personal diary (E speaks from experience)
• The real-life cost of airing things online: damaged relationships, legal risk, and inviting trolls into your vulnerable moments
• Tabitha Brown as an example of sharing with intention — frequent, warm, purposeful
• The 20% rule: keeping at least a fifth of your life completely offline, no exceptions
• Practical ways to digital detox — from app removal to Sunday phone fasts

Whether you're a content creator building a brand or just someone trying to stay connected, this episode will have you asking yourself: am I sharing to connect, to compete, or to brand? The answer might surprise you.

Drop your thoughts in the comments on YouTube — we genuinely want to hear from you.

⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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2026 Misogi Goal Reset Guide & The Hiring Brief

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This week E and KayCee sit down with Karen Glover, a San Francisco native E has known for over twenty years. Karen is the definition of a Renaissance woman: real estate agent, tax preparer, notary, contract analyst, and now a photo booth business owner. She's also the person who introduced E to her husband, so yes, she's a matchmaker too.

What we get into:

• How Karen got into real estate in 2004 after a family member dropped the ball on her first home purchase
• Buying a new build during the boom, refinancing, and watching it drop from $500K to $240K
• What "walking away" from a house actually means and how foreclosure worked in 2008
• Starting her tax business in 2007 by doing her own return and helping friends
• Stacking income streams without quitting her nine to five
• ADUs, Sacramento's pre-approved plans program, and using equity the smart way
• Raising her nieces and nephew while still making time for herself

About Karen: Bay Area born and raised, Karen has been in real estate since 2004 and tax prep since 2007. She added notary services, contract analyst work in construction, and launched her photo booth business in 2024. She's a mom, an auntie raising four kids, and the friend everybody calls when they need advice.

Find Karen: [email protected]

If this episode hit different, share it with that one friend who keeps saying "I wish I knew how to start." Drop a comment and tell us which income stream surprised you most.

⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

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2026 Misogi Goal Reset Guide & The Hiring Brief

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E and KayCee are tackling the question nobody wants to answer honestly: is a college degree still worth the debt? This one's personal, and it got real fast.

In this episode, they dig into:

• $1.84 trillion in student loan debt and what that number actually means for real people
• The full breakdown of what it costs to live as a new grad in the Bay Area (spoiler: it's rough)
• Which degrees are still essential and which ones might not be worth the paper they're printed on
• Why 62% of jobs no longer require a degree and what recruiters like E are actually looking for
• Free certification paths through Google, LinkedIn Learning, and IBM that can replace years of school
• The comeback of trades and blue collar careers (KayCee's husband retired after 38 years as a mechanic)
• Harvard MBA vs. garage entrepreneur: who would you trust to help you build a business?
• Using AI tools like ChatGPT to prepare smarter questions before doctor visits
• Why your doctor's opinion is one opinion, not gospel

Both E and KayCee bring their 20+ years of HR and recruiting experience to this one. KayCee shares her own story of getting a fine arts degree and ending up in a completely different career. It hits different when you've lived it.

Drop a comment: If you could do it over, would you still get the degree you got? KayCee already said no. What about you?

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Pull up a chair because this one is personal. E and KayCee are introducing themselves for the very first time and telling you exactly how Disrupt & Discuss came to be. Spoiler: it started with fear, faith, and a whole lot of hiking.

In this episode, we're talking about:

• KayCee's 17-year healthcare career and why she walked away from it
• The false positive mammogram call that put life into perspective
• How The Fitness Collective and MyHerba were born out of the pandemic
• E's return to YouTube after a 10-year break
• A colon scare that led to a full plant-based lifestyle shift in 60 days
• The two-hour hikes where all these conversations really started
• Why this podcast is their twist on health, wellness, and real life

Support the show

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B.L. Lewis didn't know he was in that car seat at age 3 watching his mother nearly get beaten to death — until therapy unlocked the memory 30 years later. In Part 2 of this Disrupt & Discuss conversation, B gets raw about childhood trauma, suppressed pain, and the moment he drove to his biological father's house after 20 years of silence.
We get into what the Red Pill movement gets right and wrong about Black fatherhood, why being a bonus dad to a fatherless boy is one of the most honorable things a man can do, and how Paul Robeson's father's words shaped how B raises his kids. Plus B reads live from his poetry book, breaks down his ADHD diagnosis, and drops the philosophy behind his TOMAG publishing company.
Watch Part 1 first: https://youtu.be/ucMGjtbRKrU?si=kaFG4cAgF216p-Zo
📖 Some Days Are Better Than Others: https://a.co/d/049mltuv
📖 The Way of the Superior Man: https://a.co/d/0cIHn7o0
📖 The Disorganized Mind: https://a.co/d/01dC8ujt
🌐 Goodreads: goodreads.com
🎙️ Follow B: @TheDaddyator
🎧 Spotify | Apple | iHeart | Amazon Music | Audible

---------------------------------------------------------------
#DisruptAndDiscuss #BlackFatherhood #GenerationalTrauma #ADHD #HealingJourney

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
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2026 Misogi Goal Reset Guide & The Hiring Brief

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B.L. Lewis went from CDL bus driver to General Manager leading 100+ employees in under 3 years — and nobody handed him anything. In this episode of Disrupt & Discuss, BL breaks down how he built systems from scratch, led a workforce twice his age, and kept his composure while a supervisor called him stupid to his face every single day.

We get into his pivot from fitness trainer to transportation leadership, what solo parenting through depression taught him about grit, and how his ADHD became the superpower that no one saw coming. From Mr. Mom with a baby in a pumpkin seat to running a global organization's local operation — this is what rising looks like when the odds are stacked.
BL Lewis (@TheDaddyator on TikTok) is also a published author, poet, and father of five. His book Some Days Are Better Than Others is linked below.
📖 Book: Some Days Are Better Than Others - https://a.co/d/0ie6vLNV
🎙️ Follow BL: @bybllewis
🎧 Listen on Spotify | Apple | iHeart | Amazon Music

#blackleadership  #careergrowth  #adhd  #fatherhood 

TIMESTAMPS
00:00 Welcome to Disrupt & Discuss
00:03 B.L. Lewis intro — father of 5, married a woman with 3 kids from 3 dads
00:09 How structure at home bleeds into leadership at work
00:11 The gym sexual harassment that made him walk away from fitness training
00:14 Mr. Mom: raising his son solo while the business collapsed
00:20 Depression, the Titanic moment, and pivoting to a CDL
00:24 First day as supervisor — thick skin required
00:25 The 87-year-old driver who tried to come back with one leg
00:30 John Wooden philosophy and character-based leadership
00:37 The supervisor who called him stupid every single day
00:39 Building systems, maps, and training manuals from nothing
00:43 Making the case for GM — 300+ documented observations
00:48 "First time the whole office is colored"

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

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You did everything they asked. You showed up. You stayed loyal. And then corporate America handed you a layoff and called it a restructure.
In Part 2 of this conversation, Erykah and KayCee get into the real reason experienced workers are being pushed out — and why being "stable" vs. "stagnant" is the difference between keeping your job and losing it to a 28-year-old with AI skills.

They also break down the creator economy myth, the truth about the pandemic content wave, and what you actually need to know if you're trying to rebuild right now.
This one is for everyone who played by the rules and still got left behind.

00:00 Intro
00:48 The Ugly Math — AI vs. Experienced Workers
01:13 Stable vs. Stagnant: Which One Are You?
04:35 Playing the Corporate Game
06:27 Working for Your Own Dream
14:48 The Creator Economy Myth: $250B and You're Seeing None of It
18:18 The Pandemic Content Wave — And Why It's Over
20:54 What to Actually Do Now

📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...

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2026 Misogi Goal Reset Guide & The Hiring Brief

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Trained to be employees, then laid off — this episode breaks down loyalty, layoffs, the gig economy, and the harsh truth about today’s workforce. We examine corporate loyalty, the Great Resignation, return-to-office mandates, ageism, entrepreneurship myths, and whether gig work is empowerment or disguised unemployment.

For decades we were told: go to school, get a stable job, stay loyal, retire comfortably. Then reorgs, RIFs, automation, and post-COVID restructuring changed the rules. Now millions are pivoting into gig work, solopreneurship, content creation, and side hustles — but is it real freedom or financial survival?

In Part 1, we unpack the generational shift from stability to uncertainty and what mid-career professionals 40+ are really facing in 2026.

⏱️ Timestamps00:00 – Hook & Intro
 01:24 – Start of Show: “We Were Trained to Be Employees”
 02:00 – Corporate Loyalty vs Modern Layoffs
 06:00 – Generational Divide: Boomers, Gen X, Millennials
 08:00 – The Great Resignation & Workforce Shift
 10:00 – Return-to-Office & Economic Ripple Effects
 13:00 – Entrepreneurial Boom or Underemployment Crisis?
 16:00 – Gig Work: Freedom or Financial Trap?
 27:00 – Is Gig Work a Smart Bridge or Long-Term Survival Mode?
 36:00 – Content Creation & Monetization Reality
 43:00 – Ageism, Resume Filtering & Hiring Bias
 53:00 – The Math Behind Corporate Decisions

#Layoffs #GigEconomy #CareerPivot

📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS - 

 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

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2026 Misogi Goal Reset Guide & The Hiring Brief