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This one came up organically and we couldn't cut it. E and KayCee get into something a lot of us feel but rarely say out loud: independence isn't always strength. Sometimes it's just loneliness with a good story attached to it.
What they get into:
Full episode https://youtu.be/_yM4O1NrsYk?si=Y1dqaFt0n_w4ACTE
Catch every segment on YouTube throughout the week.
Follow us on Instagram → @disruptndiscusspodcast Subscribe on YouTube → https://www.youtube.com/@DisruptnDiscussPodcast
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
Support the show
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2026 Misogi Goal Reset Guide & The Hiring Brief
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Y'all, this episode started as a conversation about Velcro shoes and ended up somewhere real. E and KayCee got into the full picture of what happens when a culture gets so obsessed with independence that it forgets how to lean on each other. And spoiler: the system benefits from that.
They covered a lot of ground here. If you've ever felt like community is something you used to have but somehow lost, this one's for you.
What they got into:
KayCee's closing thought: We all need somebody. Whether you call it community, tribe, or just your people, the connection is the point. The more we outsource that to institutions, the more leverage we hand over.
E's challenge to the audience: Are you too disconnected? Do you subscribe to individualism or community? They want to hear from you in the comments.
Subscribe so you don't miss the next one. Find D&D on Spotify, Apple Podcasts, and wherever you stream.
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.
Support the show
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2026 Misogi Goal Reset Guide & The Hiring Brief
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Spring is the perfect season to refresh your pantry, try more seasonal foods, and bring fresh color back to your plate.
In this episode of the Disrupt & Discuss Podcast, Just E and KayCee talk about spring superfoods, plant-based eating, and simple recipe ideas that make healthy eating feel less boring and more realistic.
We get into leafy greens, spring onions, asparagus, radishes, rhubarb, peas, dandelion greens, nettle, wild garlic, turmeric, chia pudding, coconut yogurt parfaits, avocado-based desserts, and more. We also talk about liver-supportive herbs, gut health, pantry staples, and why preparation can make or break how you feel about vegetables.
This conversation is fun, real, and relatable, especially if you are curious about seasonal eating but not trying to live off plain salads and bland vegetables.
In this episode, we discuss:
• What makes a food a spring superfood
• Easy spring pantry reset ideas
• Dandelion greens, burdock root, nettle, and wild garlic
• Asparagus, turmeric, radishes, rhubarb, peas, and leafy greens
• Plant-based recipe ideas that do not feel boring
• Blueberry chia pudding and coconut yogurt parfaits
• Avocado chocolate pudding and smoothie tips
• Why healthy eating needs flavor, texture, and real-life practicality
Whether you are plant-based, plant-curious, working on your wellness, or just looking for fresh spring recipe ideas, this episode will give you simple foods and combinations to try this season.
Disclaimer: This episode is for educational and entertainment purposes only. We are sharing personal experiences and general wellness information. We are not medical professionals, and nothing discussed should be taken as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before trying new foods, herbs, supplements, teas, detox routines, or major diet changes.
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2026 Misogi Goal Reset Guide & The Hiring Brief
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You might not remember every detail from childhood. But you probably remember exactly what somebody said to you that hurt. That's not a coincidence.
E and KayCee get personal in this one. They talk about the words that shaped them growing up, how they've tried to do it differently with their own kids and grandkids, and why the next generation hears and carries language in ways Gen X never had to think about.
What we got into:
Sit with this one: Think back to one thing a parent, teacher, or adult said to you that you still carry. Now think about whether that thing is actually true. That's the work.
Subscribe on Spotify, Apple Podcasts, or iHeart so you don't miss a single episode. And if this hit home, send it to someone in your circle.
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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2026 Misogi Goal Reset Guide & The Hiring Brief
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Y'all ever notice how one bad comment can tank your whole morning? Or how saying "I'm going to the gym" hits different than "I'll try to go"? That's not a coincidence. That's your brain listening.
In this mini episode, E and KayCee dig into something most people overlook: the words coming out of your mouth every day are literally setting the tone for your life.
What we got into:
Try this today: Watch what comes out of your mouth for one full day. Just notice. Don't judge. Then flip one negative statement into something grounded and certain. See what shifts.
Subscribe on Spotify, Apple Podcasts, or iHeart so you catch every episode. And if this one hit home, share it with somebody who needs a reminder that their words matter.
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
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2026 Misogi Goal Reset Guide & The Hiring Brief
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Hey, welcome back. This one hit different. E and KayCee sat down to talk about something most people overlook every single day: the words coming out of their mouths. Turns out, those words are running the show whether you realize it or not.
What you'll hear in this episode:
This episode goes from Proverbs to plant science to LinkedIn layoffs. You'll laugh. You might get a little uncomfortable. And you'll probably think twice before you say "I'm just a ..."
Episode CTA: After you listen, drop a comment and tell us: do you tie your identity to your job title? And do you believe your words are shaping your reality? We want to hear from you.
Find D&D on: Spotify, Apple Podcasts, and YouTube.
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
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🎙️ Launch & Grow Your Podcast with Ease! 🚀
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2026 Misogi Goal Reset Guide & The Hiring Brief
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You guys, this clip is for every family that grew up hearing "what happens in this house stays in this house." Ashleigh is a licensed social worker who sees the impact of that mentality every single day inside hospitals, crisis units, and psychiatric facilities and she does not hold back.
Key topics covered in this clip:
About Ashleigh: Ashleigh holds a Master's in Social Work earned during the pandemic while raising two kids. She has served on the 988 crisis response team at the county level, conducted 5150 psychiatric evaluations, and now works as a medical social worker helping patients and families navigate some of the hardest moments of their lives.
This clip is one piece of a much bigger conversation. The full episode covers 988 vs 911, the 3 criteria for a psychiatric hold, caregiver burnout, and the moment involving a 6-year-old that nobody in the room was prepared for. Do not miss it.
👉 Listen to the full episode here: https://youtu.be/QjeitEmQtbM
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
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🎙️ Launch & Grow Your Podcast with Ease! 🚀
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2026 Misogi Goal Reset Guide & The Hiring Brief
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You guys, did you know there are exactly 3 reasons the system can force you into a psychiatric hold and most of us have never heard any of them? In this clip Ashleigh, a licensed social worker and former 988 crisis responder, breaks it all the way down in language that actually makes sense.
Key topics covered in this clip:
About Ashleigh: Ashleigh holds a Master's in Social Work earned during the pandemic while raising two kids. She has served on the 988 crisis response team at the county level, conducted 5150 psychiatric evaluations, and now works as a medical social worker helping patients and families navigate some of the hardest moments of their lives.
This clip is just the start. The full episode covers 988 vs 911, what really happens when a family calls the wrong number in a crisis, and the moment involving a 6-year-old on a psychiatric hold that brought a coworker to tears. Do not miss it.
👉 Listen to the full episode here: https://youtu.be/QjeitEmQtbM
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
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🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
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2026 Misogi Goal Reset Guide & The Hiring Brief
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You guys, this clip is for everybody who ever took a detour before finding their purpose. Ashleigh never planned on social work. Her therapist planted the seed and she ran with it, straight into one of the most impactful careers you can have.
Key topics covered in this clip:
About Ashleigh: Ashleigh holds a Master's in Social Work earned during the pandemic while raising two kids. She has served on the 988 crisis response team at the county level, conducted 5150 psychiatric evaluations, and now works as a medical social worker helping patients and families navigate some of the hardest moments of their lives.
This clip is just the beginning. The full episode goes into 988 vs 911, what really happens during a psychiatric hold, and the moment that brought a coworker to tears. Listen to the full episode here: https://youtu.be/QjeitEmQtbM
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
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2026 Misogi Goal Reset Guide & The Hiring Brief
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You guys, this one hit different. We sat down with Ashleigh, a social worker who has worked the 988 crisis line, conducted 5150 evaluations, and now serves as a medical social worker helping patients and families through some of the hardest moments of their lives. If mental health has touched your family in any way, this episode is for you.
Key topics covered:
About Ashleigh: Ashleigh holds a Master's in Social Work, earned during the pandemic while raising two kids. She has served as a case developer for guardianship and guardianship disputes, worked the 988 crisis response team at the county level, conducted psychiatric evaluations, and now works as a medical social worker navigating some of the most complex patient cases in a hospital setting.
This week's CTA: If someone in your life is in a mental health crisis, save 988 in your phone right now. Share this episode with someone who needs to hear it.
⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅
The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.
Support the show
DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP
REFERRAL LINKS -
🎙️ Edit Faster, Sound Better, Create Smarter! 🎬
I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!
Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f
🎙️ Launch & Grow Your Podcast with Ease! 🚀
I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!
Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
📩 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps
2026 Misogi Goal Reset Guide & The Hiring Brief
From the publisher's feed
Two Mama Citas. Real conversations. We on our Business.
At DnD, we question EVERTHING‼️From your gut health to your habits, your money, and your mindset we discuss what actually works in…
Be Part of the Conversation with Disrupt & Discuss with E & Kaycee
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💬 Share Your Ideas and Stories:
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Let’s disrupt, discuss, and redefine life together!
📥 FREE DOWNLOADS - https://stan.store/BesheaVenturesOps | 2026 Goal Setting Reset Guide & The Recruiting Hiring Brief
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