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Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love
Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love
Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”
We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.
RESOURCES:
🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases
PRODUCTS MENTIONED:
🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support
🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula
🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support
🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol
🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
View all episodes
By Penelope Sampler | Holistic Health, Chronic Illness Recovery, Natural Healing
5
5353 ratings
Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love
Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.”
We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing.
RESOURCES:
🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases
PRODUCTS MENTIONED:
🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support
🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula
🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support
🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol
🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills
WHERE TO FIND ME:
📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.
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