Unfortunately, the pungent and bitter palates are often forgotten to be incorporated into the Western diet.  

Herbs are broken down into several categories or "actions," and in this episode, we explore the energetics of bitters! 

What's discussed: origin of cravings (seasonal change vs. bodily lack) how the body processed bitters interrelationship between bitters and the nervous system tips for introducing bitters into your lifestyle. 

H O N O R A B L E    M E N T I O N S  

Bitter Melon Vegetable Stir Fry Herbal Teas for Adrenal Support + 5 Recipes 

A S I L I   T R I B E

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Have an herbaceous day!!