Our sense of smell is an incredible and often overlooked aspect of our health and well-being. It plays a crucial role in our emotional and physical health, influencing our mood, memory, and overall quality of life. In this episode, we'll explore how smell is correlated to your emotional and physical health and how you can use this knowledge to improve your well-being.Emotional Health.

Using Ambient Scent to Enhance Well-Being in the Multisensory Built Environment

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Have an herbaceous day!!

While there are many ways to access the subconscious mind, one effective method is through the use of herbs.

Today we'll explore:

Book mentions:

As a Man Thinketh

Subconscious Power

Plants are powerful teachers, offering insights into the interconnectedness of our environment, human responses, and the greater cosmology. In today's episode, we'll explore how plants can enlighten us about the synergistic systems and cosmology of our world.

Antioxidants are not just beneficial for your skin; they can have a significant impact on your overall health. By consuming a diet rich in antioxidant-rich foods such as berries, dark chocolate, and leafy greens, you can protect your cells from damage and support your overall health and well-being.

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Have an herbaceous day!!

Look no further! What you need to start an apothecary today is already in your kitchen! And your yard.

In episode 18, tips on how to source sustainable herbs and what to look for were outline there!

In this episode, Ola and I discuss the cross of herbalism and the healing arts and how it can deepen one's relationship with their ancestors; but first, one must be open to healing all aspects of self. 

Olatokunboh Obasi MSc, RH (AHG), CNS is a wellness professional in herbal medicine, nutrition, and indigenous ways of practice.  She is an educator/founder of Well of Indigenous Wisdom School for herbal medicine and African cosmology. Puerto Rico Coordinator for Herbalists without Borders International & Owner of Omaroti a wellness shop for wellbeing.  Birth doula, yoga and dance instructor, author, presenter, and healer, her devotion is to serve humanity and care-take the earth.

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Longer days equates to more time doing what you enjoy! It's as though the sun activates different aspects of plants during the summer, which is all the reason more to dive deep into plant knowledge and relationship.

Tune into episode 5, where we discuss cosmic infusions in depth.

Have an herbaceous day!!