Many herbalists refer to the animated plant-human connection. How can you foster a relationship with the plant world around you? What should one expect? What tools are available to utilize?

On this episode, herbalist, Reiki Master, and the author of the Herbal Healing Deck Sarah Baldwin breaks down the plant-human relationship through her journey. 

Sarah will be launching a plant meditation series soon! Keep up with her so you may be notified about its release.

Connect with Sarah!

The Herbal Healing Deck

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Sovereignty In Health

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If you're struggling to find ways to involve your little ones in the garden, in this episode we'll explore various activities for kids of all ages!

The activities are broken down according to season. Here are the timestamps:

1:23 - Spring

4:36 - Summer

7:30 - Fall

8:26 - Winter

9:15 - Takeaway

H O N O R A B L E    M E N T I O N S

Natural Mama's Movement

Herbs for Newborns

Build a Home Apothecary

Resources for Fayetteville locals:

Nature Center

Agriculture Co-op

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Consultations

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H O N O R A B L E   R E S E A R C H   M E N T I O N S

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Unfortunately, the pungent and bitter palates are often forgotten to be incorporated into the Western diet.  

Herbs are broken down into several categories or "actions," and in this episode, we explore the energetics of bitters! 

What's discussed: origin of cravings (seasonal change vs. bodily lack) how the body processed bitters interrelationship between bitters and the nervous system tips for introducing bitters into your lifestyle. 

H O N O R A B L E    M E N T I O N S  

Bitter Melon Vegetable Stir Fry Herbal Teas for Adrenal Support + 5 Recipes 

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Traveling in itself can be a hassle sometimes. 

When carrying botanical and plant allies with you, you don't want to carry too much or too little. 

In this episode, I break it down into three tiers you need to consider before carrying plant essences with you. 

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During the month of November, thousands of men grow out their beards to compete amongst fellow men and to raise awareness of issues pertaining to men's health. 

May this episode motivate you to have open discussions about men's health and provide ways to implement a healthy lifestyle for men of all ages. 

H O N O R A B L E   R E S E A R C H   M E N T I O N S

Learn more about the Movember Foundation

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Grow lustrous facial hair

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Is there truth to illness being present in other forms of our bodies before it becomes physical?

In this episode, we discuss the crossover of the energetic world with the physical in regards to the chakras and endocrine system. 

H O N O R A B L E   R E S E A R C H   M E N T I O N S

Chakra / Endocrine Graph

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At the end of the monthly medical astro readings, I always guide the viewers to apply the information to their birth chart. 

But...how exactly do you apply such information? Medical astrology can be a bit complex, as I've learned in the last two years of studying it. 

Regardless of western or eastern astrology applications, we discuss basic guidelines you can take to apply medical astrology to your birth chart.

H O N O R A B L E   R E S E A R C H   M E N T I O N S

Collective Monthly Medical Astro Readings

Chiron book reference

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Feeling as though you're out of control can be unnerving (pun intended). Applying body awareness, we dive into how you can understand how the nervous system works and impacts your life by detecting weaknesses and dominance of certain nervous systems. 

The nervous system is responsible for three main functions, which are divided into 8 subsystems. These subsystems can be combined into three nervous system categories: sympathetic, central, and parasympathetic systems. 

Being able to accurately communicate indications of system dominance or weakness to your health care provider will enable them to guide your further to understand your physiology and formulate the best options for you. As an herbalist and health coach, I'd love to guide you further in a consultation.

H O N O R A B L E   R E S E A R C H   M E N T I O N S

Herbs for Adrenals + 5 Recipes

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A significant factor in the spread of carcinoma: lymphatic drainage. 

We'll explore:

H O N O R A B L E   R E S E A R C H   M E N T I O N S

TNM Classification of Malignant Tumours

Lymph Anatomy

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