Gas, bloating, and stomach issues in perimenopause or menopause? Are digestive enzymes better than digestive bitters?

In this episode, clinical herbalist Correne Omland and I discuss:

• Indirect symptoms of digestive issues

• Two categories of herbs that will support your digestion in Menopause: bitters and carminatives.

• The difference between digestive bitters and carminatives.

• The difference between digestive bitters and digestive enzymes.

• How herbs support you in shifting pillars of health.

• Antimicrobial herbal support: do herbs help with parasites, and where so you start? By building the digestive system.

• The ritual of teas.

Visit Spirea Herbs

Connect with Correne on YouTube

Connect with Correne on Instagram

_________________________________________________________________

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest