Habits formed in childhood are habits for a lifetime.

Today we talk about benefits of setting good examples and establishing routines.

Some areas we focus on include nutrition, exercise and sleep.

Omega 3's are an important component in our diets.  Learn about good sources of Omega 3's, how it relates to processes in the body and preferred ratios.

In this episode, we will be talking about what the Ketogenic diet is, how to follow it, who it’s for and giving you some practical tips to find out if you’re in ketosis.

Collagen is the most abundant protein in the human body and it makes up about 30% of the protein in the body.

Our discussion will cover a multitude of reason that collagen is so important.

Hello, I'm Dawn Jarvis, nutritionist and dietician at Garden of Life. Welcome to our podcast series, Digging Deeper. In this series, I will be discussing the latest nutritional topics and we'll also be talking to leading scientists and industry experts to bring you the very latest up-to-date scientific information as well as provide you with some very practical nutrition tips and information. So we hope you find our podcasts both enjoyable and also helpful. Thank you for joining us!