When Damhnait Doyle released her first solo album in over a decade this year, I was thrilled! Even more so when I got to interview her, and then invite her on Digging In.

We talk about the pressure to look a certain way, aging as a women in show business, and the conversation we need to start having around alcohol in the arts. We also talk about what she reveals about her self in the songs on her new album 'Liquor Store Flowers', and how she found her way to being vulnerable.

You can follow her on Facebook: @DamhnaitDoyle, on Twitter: @davnetdoyle and on Instagram: @damhnaitdoylesongs.

Learn more about her and her music: damhnaitdoyle.com

Raffaela Weyman, professionally known as RALPH, is a thoughtful, conscientious, super cool synth-pop musician.

We talk about the difference between Raffa and RALPH, why it's important to evolve your thoughts and language, why self-care matters, and which shocking celebrity she looks like.

Her latest single is Gravity, and 'No Muss No Fuss' will be out August 14, 2019. Her album 'A Good Girl' is available everywhere.

Follow her on Facebook: @songsbyralph; on Twitter: @songsbyralph and on Instagram: @songsbyralph and you can learn more about her www.songsbyralph.com

Alli Walker realized one day that she wasn't making music that really mattered to her: "I was singing about booze, boys and break-ups because that's what everyone else was singing about." So she made a change. Now she writes and performs 'mindful music' or 'conscious country' - songs that are authentic and uplifting, vulnerable and encouraging.

We talk about having a positive impact, how social media can affect your mindset, and the challenges that come with trying to change for the better.

You can follow Alli on Facebook @alliwalkermusic, on Twitter @alliwalker, and on Instagram @alliwalkermusic and follow the hashtags #mindfulmusic and #consciouscountry

Learn more about her at www.alliwalker.ca

Author James FitzGerald used his writing as a way to start counter-acting years of silence and stigma in his family. Having lost his grandfather to suicide, and almost losing his father to it as well, he broke the cycle for himself by facing the mental illness in his family and telling his story. He joins Allison to talk about how silence and shame only add to the pain, and how he learned to speak up and take care of himself.

You can learn more about James and his wonderful books at www.jamesfitzgerald.ca

Jully Black is a famous musician, but she is also a dynamic, inspirational, powerhouse human being. We talk changing your mind to change your life, why you need to stay rooted in the present, and how Jully found her vocation.

We also talk about Empowered In My Skin and the women's conference she co-founded. For more information click HERE. For all Jully's music, tour dates, and more go to jullyblack.ca

Laura Robinson is a multi-hyphenate: an inventor (she co-created the games Balderdash and Identity Crisis), singer/songwriter, actor, speaker, and producer (Identity Crisis became Celebrity Name Game, hosted by Craig Ferguson. Oh, and she contributed to TWO Chicken Soup For The Soul books: Hooked on Hockey and Count Your Blessings.

We cover many topics, including: how to know an idea is a good one, the key to having your fingers in many pies, making sure you make time for yourself, and more. You can follow Laura on Twitter @balderdashgirl

Comedian Dave Merheje joins me for a candid conversation on anxiety, fashion, and why he felt he needed to change the way he approached his life and career. You can follow Dave on social media @davemerheje , check out his website davemerheje.com and watch his special here!

Nadia Elkharadly is the co-founder of Addicted Magazine (weraddicted.com; @weraddicted) and Handsome International Men (himpromotions.com; @himpromotions.com). We talk overcoming self-doubt, limiting beliefs, and why creativity is so important. Nadia really forged her own path, and explains how sometimes taking the first tiny step is often the hardest part. You can follow her on socials @thenadiae

Paul Nadeau has LOTS of stories. From his abusive childhood, to his many years in law enforcement, to his changing personal life, he is willing to share them all! He is the author of "Take Control of Your Life: Rescue Yourself and Live the Life You Deserve", a unique spin on how to turn negatives into positives in your life.

You can follow Paul on Twitter: @jpaulnadeau

Mike "Nug" Nahrgang is pretty much everywhere: stage, screen, and stream. In addition to talking WWE on Aftermath on Sportsnet 360, he is also active in the wrestling world in and around Toronto. He is an actor, improviser and his podcast "Illusionoid" is going into its 10th season. We talk taking control of your health, surrounding yourself with good people, the various tribes in comedy, and more!

You can follow him on all social media @nugnahrgang