This week's episode is all about family dynamics: the good, the bad, & the ugly. Let’s face it, family doesn’t always bring out the best in us and that can be hard to reconcile, especially during the holidays. The growth we worked hard to achieve can disappear in an instant when we revert back to old dynamics. We chat about how to set boundaries with your Tiger-Helicopter parents as adults, the rare moments we’ve seen our parents be soft, and the privilege they've afforded us in being able to feel our feelings. If you have thoughts or questions on today’s episode, email us at [email protected].