Digital Addiction

In this episode, "Scrolling to nowhere: the hidden costs of digital addiction," we explore the often-overlooked consequences of excessive screen time. We’ll discuss how social media, gaming, and constant notifications can lead to feelings of isolation and anxiety. The episode will also offer practical strategies for breaking free from the cycle of endless scrolling and finding a healthier relationship with technology. Tune in to uncover the hidden costs of our digital lives and learn how to reconnect with the world around us.