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Rock bottom sometimes it looks like staying busy, staying “fine,” and quietly stacking coping mechanisms until your body and mind finally refuse to carry it anymore. 

Kelsey Green talks about what burnout really felt like for her: nonprofit overwork, a side business for survival, daily drinking, a toxic relationship, major surgery, and the isolating pressure of COVID.

From there, we get honest about what actually helps with burnout recovery and trauma healing. She shares why deep therapy work can feel worse before it gets better, how PTSD can hide in plain sight, and why progress is rarely linear. 

We dig into baby steps as a real habit-building strategy, especially when fear, doubt, and worry make “big plans” collapse. The goal is momentum you can sustain, not a perfect reset you can’t.

Then we zoom out to digital boundaries and mental health. We talk screen addiction, social media anxiety, and why streaming platforms and non-curated feeds can steal focus, creativity, and even your ability to sit in a quiet room and think. 

Kelsey explains digital minimalism in a grounded way, including Screen-Free Sunday challenges, a no-streaming month, and how to balance creating versus consuming without turning life into a productivity contest.

If you’ve been craving clarity, community, and a life that aligns with your values, this conversation gives you a starting point you can take today.

Subscribe, share this with a friend who’s feeling stuck, and leave a review to support the show. What’s one digital boundary you’re willing to try this week?

To connect with Kelsey, visit her website at Kelseylgreen.com

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To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com