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AI is moving fast, and if you’ve ever felt that knot in your stomach about what it means for your work, your identity, or the future, you’re not alone. I sit down with Stephanie Sylvestre from AvatarBuddy to explore a different angle: human-centered AI built with faith, curiosity, and boundaries that protect what makes us human.

We talk about what it looks like to run a startup when the pressure is real and the path is unclear, and why Stephanie says unwavering faith and a daily prayer routine can turn weeks of “wrestling” into faster clarity and better decisions. From there, we get practical about ethical AI and productivity: breaking a job into tasks, using AI agents to remove the bottleneck tasks that drain energy, and keeping a human in the loop instead of handing full autonomy to tools that still need supervision.

Stephanie also shares a powerful real-world project with the Ministry of Education in Belize, where an AI “archivist” helps preserve history and supports languages like Creole and Mayan. We dig into digital mentors and digital twins, how they can extend coaching and encouragement at scale, and why strategy and discernment matter more than paying someone for AI-generated output.

If you care about responsible AI, faith and technology, digital coaching, and using AI without losing your soul, this conversation will stretch your thinking. Subscribe, share this with a friend who’s skeptical about AI, and leave a review so more people can find the show.

To connect or work with Stephanie visit her website: Stephanie Sylvestre's Website

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To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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Food isn’t the problem when food is the fastest way you know to feel safe. If you’ve ever sworn you were “done” with emotional eating or binge eating, only to find yourself right back in the pantry after a stressful day, you’re not broken and you’re not weak. You’re likely running an old protection pattern, powered by your autonomic nervous system.

We sit down with Sherry Shaban, the voice behind Make Peace With Food, to unpack how fight-or-flight-freeze can hijack cravings and decision-making, especially when perfectionism and diet rules create fear around eating. Sherry shares her personal journey from chronic pain and constant “science-based” diet hopping to realizing that the real driver wasn’t discipline, it was scarcity and threat inside her body. We also clarify what nervous system regulation actually means: not a life without fear or grief, but the ability to return to baseline and process what’s here without escaping it.

From there, we get practical. We walk through how beliefs form early, how they attach to identity, and how to challenge them with real evidence from your present life. Sherry breaks down a three-step approach to falsify old beliefs, trace where they came from, and understand the protective context that once made them feel true. We also talk modalities that help people go deeper, from hypnotherapy and EMDR to faith-based practices, and why there’s rarely just one right path for everyone.

If you’re ready to stop negotiating with cravings and start building real safety with food, press play, then subscribe, share this with a friend, and leave a review so more people can find the conversation. What belief about yourself are you willing to question today?

To connect with Sherry Shaban visit her website at: Sherry Shaban's Website

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To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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What if the most powerful tool you have as a parent isn’t pressure, protection, or a perfect plan, but belief? 

Sylvia Worsham sits down with author Margot Machol Bisnow to unpack what she discovered while interviewing dozens of founders and change-makers for her book Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams. The surprising part: despite different cultures, income levels, and family structures, the happiest, most resilient high achievers often grow up with the same core support system and the same kind of guidance at home.

We talk about what actually builds real confidence in kids: learning to win and lose, treating failure like a teacher, and focusing on strengths over perfection. Margot shares why straight A’s are not the headline, why mentors matter, and why compassion belongs in the conversation about entrepreneurship and success. Sylvia adds a deeply personal angle on parenting, presence, and doing the inner healing work so we don’t pass our fears and old wounds onto our children.

You’ll also hear why faith and spirituality can help kids anchor to something bigger than performance, and why supporting a passion outside of school can quietly train grit, resilience, and adaptability for life. 

If you’re searching for practical parenting advice, purpose-driven child development insights, and a healthier definition of success, this conversation will give you language and next steps you can use immediately.

Subscribe, share this with a parent who needs it, and leave a review to support the show.

To connect with or purchase Margot’s book Heart her website: raisinganentrpreneur.com

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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The world tells you to chase the next win, but what happens when you finally get it and it still doesn’t feel like happiness? 

We sit down with Dr. Jack Groppel to talk about the moment achievement stops working and the deeper shift into significance, faith, and relationships that actually last. Along the way, we unpack the “mountains within” that fuel high performance, and the wounds that can quietly sabotage trust, intimacy, and peace.

Jack shares the origin story behind his drive, the career highs that followed, and the rock-bottom wake-up call that pushed him back toward Christ. We also explore the surprising intersection of science and belief through books and evidence that helped move faith from the head to the heart. Then I share my own near-death medical crisis, what surrender looked like in real time, and why identity and self-love have to be rebuilt from God’s love first.

One of the most powerful parts is Jack’s adoption story: flying to China alone, being handed a terrified four-year-old who doesn’t speak his language, and learning connection through presence, patience, and obedience to God’s prompting. We close with practical steps for “letting go and letting God,” plus what it looks like to make amends at home and create a legacy through everyday moments.

If you’re searching for a faith podcast about purpose, overcoming fear, and learning surrender without losing your strength, this conversation is for you. Subscribe, share it with a friend who needs hope, and leave a review so more people can find the message.

To connect with or purchase Dr. Jack Groppel's book connect with him on LinkedIn Jack Groppel PhD, FACSM, FACN or Instagram @jackgroppel1 or visit his CTA: https://noboringbooks.com/books/mountains-within/

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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Success can look perfect on paper and still feel hollow in your body. That tension is where our conversation with life coach and author Larry Kesslin begins, with a moment that reshaped everything: traveling to Uganda and Kenya to bring computers to rural villages, then returning home confused by one undeniable truth he couldn’t explain away. He expected poverty to equal misery. Instead, he saw joy, community, and a kind of inner wealth that challenged his whole identity. 

We talk about redefining success as significance, and why the chase for achievement can quietly turn into performance, comparison, and disconnection. Larry breaks down his “Joy Molecule” framework, conscious connection plus purpose, and the difference between connecting at the what level versus the who and why levels. We also dig into ego, authenticity, and what it means to see thoughts as information rather than demands, with honest reflections on spiritual awakening and the practices that helped him shift. 

Along the way, I share my own turning points, including surviving pulmonary embolisms and the wake-up call that followed, plus what I’ve learned about presence, faith, and letting go of the need to earn love. We explore Maslow’s self-transcendence, the inner child and trigger patterns that keep us reactive, and the cultural habit of turning wants into needs, especially in parenting and resilience. 

If you’ve been craving purpose, joy, and a calmer mind, press play and come sit with us for a conversation that goes deeper than goals. Subscribe, share this with someone who’s tired of performing, and leave a review so more people can find the path back to who they really are.

To connect or purchase his books head to Larry’s website at https://5-dots.com/assessment-1

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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If you’ve ever felt trapped by fear, doubt, or a label you can’t outrun, this conversation hits where it counts. 

I’m joined by Ken Cox, an author, coach, and comedian whose path to sobriety starts in extreme hardship and ends in a practical framework for rebuilding identity with intention.

We talk about what happens when alcohol stops being “something you do” and becomes who you think you are. Ken shares how alcohol-related liver disease forced a decision, why white-knuckling through triggers can still feel like losing, and how boxing became a healthier outlet that eventually turned into coaching kids on confidence and core values. 

From there, we dig into identity-based behavior change, including his three-part method from Loading Identity: the Super Why that actually drives change, the Armor you need to execute, and the War mindset that helps you follow through when life tests you.

We also get honest about recovery culture, the risk of spiraling when identity gets stripped by job loss or life events, and why daily reflection, mindfulness, and self-talk matter more than motivational hype. Along the way, we touch spirituality, balance with technology and AI, and the bigger purpose of collaboration over competition. Ken also shares where to find his work, including Loading Identity, available for free download until August 8th at loadingidentity.com.

If you want tools for addiction recovery, sobriety support, mindset shifts, and building a new identity rooted in values, listen now, then subscribe, share with someone who needs it, and leave a review to help more people find the show.

To connect with or purchase Ken's products visit his website at: kencox.com or to download his latest book for free head to: loadingidentity.com

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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A limo ride in Miami. A “dream” career. A knot of anxiety that wouldn’t go away. That’s the moment our guest, Luca Firenescu, realized something was deeply off, even though her fashion industry success looked flawless from the outside. If you’ve ever wondered why you can achieve more and still feel less, this conversation meets you right there with honesty, depth, and practical next steps. 

Luca shares how she walks away from modeling, moves through uncertainty, and eventually becomes a happiness coach focused on self-love, self-acceptance, and feeling “enough.” We get into positive psychology and the real-life work of reframing thoughts, especially the painful ones like “Everyone is doing it perfectly except me.” I also break down how we challenge those thoughts by asking for proof in the present moment, then replacing old fear-based beliefs with truth, faith, and a healthier identity. 

We talk about authorship and courage. Luca explains what finally helped her publish 99 Mistakes I Made As A Mom And What I Wish I Knew: accountability, a team, deadlines, and the decision to stop waiting for perfection. From ego, mind, and soul alignment to being the light (Matthew 5:14), you’ll leave with language for what you’re feeling and a clearer path for what to do next. 

Subscribe, share this with a friend who feels stuck, and leave a review to support the show. What’s one belief you’re ready to reframe today

To connect with or purchase Luca's book, connect with her on Instagram @lucashaked or purchase her book on Amazon. 

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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He looked his wife in the eyes and said, “I’ve lost everything.” What she said back didn’t just save his marriage, it helped save his life. 

I’m Sylvia Worsham , and this conversation with Anil Gupta, internationally known as the Love Doctor, goes straight into the places most of us hide: fear, shame, financial loss, suicidal thoughts, and the quiet belief that we’re no longer enough.

Anil walks us through his 2008 rock-bottom moment and the mindset shift that followed. We talk about awareness as the master discipline, why we stack negative experiences into a story that controls us, and how to “become the light” when your mind wants to spiral. 

Then we get extremely practical with Anil’s happiness formula: H = Give × Gratitude × Grow. You’ll hear simple ways to raise your “happiness score” fast through acts of kindness, gratitude practices, and intentional personal growth in your emotional, physical, spiritual, mental, and financial life.

We also bring the tools home to relationships and marriage. Anil shares what many men and women are really asking for, how to stop “fixing” your partner, and the exact questions to ask if you want more respect, more love, and a calmer home. 

If you’re searching for mental health support, purpose, or real relationship advice that’s easy to apply today, this one is for you.

Subscribe, share this with someone who needs hope, and leave a review so more people can find the tools. What’s one small decision you can make today to be 1% happier?

To connect with Anil visit his website at: https://meetanil.com/

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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Joy is one of the first things we lose when fear and trauma take the wheel and it’s also one of the first things spiritual warfare targets. We sit down with writer and speaker Wanda Thibodeaux for an honest conversation about CPTSD (Complex PTSD), the slow accumulation of harm that can leave you stuck in shame, hypervigilance, and the crushing feeling that God must be disappointed in you.

We get painfully practical about the gap between feelings and truth. Feelings are real, but they can distort reality, especially after trauma, and they can whisper lies like “God is absent” or “I’m not worthy.” Wanda shares how getting grounded in scripture helps us challenge those distortions, rebuild identity in Christ, and stop striving for love we’ve already been given. We also talk about free will, God’s timing, and why silence can feel like abandonment even when God is actively working in the background.

If you’ve ever connected with Job’s ashes moment, this is for you. We unpack why trusting God’s character matters more than getting instant answers, how to spot coping mechanisms that keep you numb, and how to start healing without needing to relive every detail of the past. Wanda introduces “joy by a thousand jolts” small daily moments of joy that support neuroplasticity, retrain the brain, and gently reconnect you to a God who is joy.

 If this helped you, subscribe, share it with a friend who needs hope, and leave a review so more people can find faith-forward tools for trauma healing and purpose.

Connect with Wanda on LinkedIn and find her books, writing, and devotional at faithfulontheclock.com.

Support the show

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com

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Dyslexia can teach you to shrink yourself fast. You learn to stay quiet, double-check everything, and assume you are the problem. Coach Willie Blake joins me for a candid, hope-filled talk about what it feels like to grow up neurodivergent, carry shame into adulthood, and still find a way to lead, serve, and build a life you are proud of.

We rewind to the early school moments that planted the belief of “I’m broken,” then follow the ripple effects: isolation, hesitation, and the constant fear of being misunderstood. From there, we shift into the breakthrough that changed Willie’s trajectory. Instead of chasing perfection, he chooses progress and sets a small, doable goal that starts rebuilding his confidence. That one decision opens the door to personal growth, mindset, entrepreneurship, and eventually coaching dyslexic adults who want to stop getting in their own way.

We also dig into the strengths inside neurodiversity: creativity, big picture problem solving, empathy, and resilience. Willie shares his guiding word, LIGHT, and the acronym behind it: love, inspire, gratitude, hope, and time. 

If you have ever felt labeled, sidelined, or stuck in doubt, this conversation offers practical encouragement and a faith-grounded reminder that pain can turn into purpose.

Subscribe, share this with someone who needs hope, and leave a review so more people can find the show. What part of your story are you ready to reframe today?

To connect or work with Coach Willie Blake, visit https://coachwillieblake.com/

To download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com