Sleep Pills, where we dive into the complex world of sleep in plain language.

In this episode we will discuss:

• What is Digital Cognitive Behavioral Therapy for Insomnia
• What evidence does dCBT-I has
• When is dCBT-I indicated
• What tools are there available for implementing dCBT-I
• Who may benefit from dCBT-I
• dCBT-I vs in person CBT-I

If you have questions or comments, you can reach us at [email protected]