In this episode we talk about the intersection between sleep and mood, particularly depression.

What effect does sleep have in mood regulation?

How are sleep duration and mood related?

What changes does patients with depression may have on sleep?

Do sleep interventions have a role in the treatment of depression?

In this episode we talk about complex behaviors that happen while sleeping, as sleep walking, enacting the nightmares, usually with behaviors that may be a danger for the person who perform it or the bed partner, and others.

If you wish more information about the topics discussed, you can reach us at: [email protected].

On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances.

How sleep interventions may improve anxiety?

How anxiety may become a perpetuating factor for insomnia?

What are the health consequences of the interplay between these two conditions?

If you have questions or comments, please do not hesitate to contact us at: [email protected]

Sleep pills, the podcast where we dive into the complex world of sleep in plain language.

This week we discuss about sleep during childhood and adolescence. Are there any particular characteristics of sleep during those periods? Why adolescents are at a particular risk for sleep disruption? Are there potential consequences of these sleep issues on health or on academic or physical performance? What can be done?

If you have questions or comments, you can reach us at [email protected].

Together we dive into the complex world of sleep in plain language.

Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general.

For questions or comments, please do not hesitate to contact us at: [email protected].

Sleep well, live healthy and be happy.

Sleep pills, where we talk about the complex world of sleep, in plain language.

In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done to manage stress and be able to sleep better.

For more information, you can contact us at [email protected]

Sleep pills, a brief dose of sleep medicine. We dive in the complex world of sleep in plain language. This week we discuss about the impact of caffeine and alcohol consumption on sleep and how to manage it.

If you wish more information, you can reach us at [email protected]

On this program we explore the complex and bidirectional relationship between sleep and depression.

Sponsored by The Sleep NeuroLab.

For more information, please contact us at [email protected]

For more information please contact us at: [email protected]

César and Julio discuss what is insomnia and approaches to prevent and manage it.

If questions or comments, you can reach us at: [email protected]