In this episode we discuss about the different environmental characteristics that help sleep better, including:

Room temperature

Darkness (does it need to be completely dark?)

Silence (or sound?)

The mattress and pillow

Does smell mater? Can any smell be used to promote sleep?

Presence of electronic equipment

All of that and more will be discussed in this episode.

If you have questions or comments, you can reach us at:

[email protected]

Thank you.