Sleep pills, where we discuss the complex world of sleep in plain language.

Today we discuss the current state of consumer technology to measure and promote sleep, including:

What do sleep trackers measure?

How accurate are they?

What are the potential benefits of using them?

What are the potential risks of using them?

Are this trackers the same thing doctors use to evaluate sleep?

What is the difference between the data from one night or long term information?

Are there other devices different than trackers?

What is the benefits of these devices?

What is the role of apps for patients with sleep disorders?

Is there any role of these devices in clinical settings?

All these topics and more will be discussed in today's episode.