Early adulthood can be a moment of self-discovery, development of autonomy and learning how to relate to other humans in a new dimension, but also can be challenging from many perspectives, including sleep.

How to balance the study or leisure requirements with my own sleep needs?

What are the consequences of getting along with very little sleep and "catching up later"?

What impact sleep has on my memory, attention and emotional regulation?

What is happening to me, that I don't feel sleepy until later and later every day?

How can I balance what I want to do and my sleep needs?

We will be discussing all those issues and more on this episode.