TOPICS IN THIS EPISODE<ul><li>Impacts of social media</li><li>FOMO and how this manifests</li><li>Tips for mindfully using technology </li></ul>HELPFUL  LINKS<ul><li>About Me - <a href='https://www.lifecoach-directory.org.uk/lifecoaches/elzbieta-senghera'>Ela Senghera</a> </li><li>Transform Your Life - <a href='https://www.virtuallyunbreakable.co/webinar-registration'>Book Here</a></li><li>Listen to my audiobook -   <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C8W73XKQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1683225574&sr=8-1'>Finding Love</a></li><li>Stay in touch  -<a href='https://www.virtuallyunbreakable.co/supportive-relationships'> VU Newsletter </a></li></ul> <a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEImpacts of social mediaFOMO and how this manifestsTips for mindfully using technology HELPFUL LINKSAbout Me - Ela Senghera Transform Your Life - Book HereListen to my audiobook - Finding LoveStay in touch - VU Newsletter Support the show

&nbsp;TOPICS IN THIS EPISODE<ul><li>Impacts of social media</li><li>FOMO and how this manifests</li><li>Tips for mindfully using technology&nbsp;</li></ul>HELPFUL&nbsp; LINKS<ul><li>About Me - <a href="https://www.lifecoach-directory.org.uk/lifecoaches/elzbieta-senghera" rel="noopener noreferrer">Ela Senghera</a>&nbsp;</li><li>Transform Your Life - <a href="https://www.virtuallyunbreakable.co/webinar-registration" rel="noopener noreferrer">Book Here</a></li><li>Listen to my audiobook -&nbsp; &nbsp;<a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C8W73XKQ/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=1683225574&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Stay in touch &nbsp;-<a href="https://www.virtuallyunbreakable.co/supportive-relationships" rel="noopener noreferrer"> VU Newsletter&nbsp;</a></li></ul> <a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

Digital communication and its impact on relationships

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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Digital communication and its impact on relationships

Digital communication and its impact on relationships