I'm taking the month off social media this August!

Tune into this special episode of Sober Yoga Girl Podcast to hear why I've taken the month off, what I've noticed so far, and three reasons why a social media detox is a good for you.

Want to connect with me during my detox time? Join me on my Zoom classes with The Mindful Life Practice here: https://www.themindfullifepractice.com/live-schedule
Or pop me an email at: [email protected] !

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Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
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