Send us a text

Episode 106: Digital Detox.

In this week's episode, I share my family's experience with a weekly ritual digital detox.

While technology can make our lives easier, there are some drawbacks, especially to our mental health.

I like my phone and technology like many people and use it as a form of entertainment, but it can also increase my anxiety and agitation.

Come here about it.

Download your FREE GUIDE to manage stress and anxiety and create more happiness.

Follow me on socials and say hi 

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
Follow me on Instagram