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Digital detox
As modern mothers, we often find ourselves with devices we use for work or business, juggling work and motherhood. Whether it’s a smartphone, tablet, or computer, these gadgets serve essential roles in our lives, but they can also contribute to stress and distraction. In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores the importance of a digital detox for mothers and provides actionable steps to enhance your well-being and presence.
Key Takeaways
- A digital detox is essential for mothers seeking to enhance their mental, emotional, and relational well-being.
- Assessing your digital habits gives you clarity,
- Creating device-free zones, and limiting notifications reduce distraction from what really matters.
- Replacing digital activities with offline options, and modelling healthy behaviours for your children are very important.
- You can reclaim your time and improve your overall quality of life.
Book Recommendation
Digital Minimalism – Cal Newport
Join the Bookclub
https://www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
View all episodes
By Dr DunniAs modern mothers, we often find ourselves with devices we use for work or business, juggling work and motherhood. Whether it’s a smartphone, tablet, or computer, these gadgets serve essential roles in our lives, but they can also contribute to stress and distraction. In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores the importance of a digital detox for mothers and provides actionable steps to enhance your well-being and presence.
Key Takeaways
- A digital detox is essential for mothers seeking to enhance their mental, emotional, and relational well-being.
- Assessing your digital habits gives you clarity,
- Creating device-free zones, and limiting notifications reduce distraction from what really matters.
- Replacing digital activities with offline options, and modelling healthy behaviours for your children are very important.
- You can reclaim your time and improve your overall quality of life.
Book Recommendation
Digital Minimalism – Cal Newport
Join the Bookclub
https://www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com