Are you feeling dopamine-depleted? It may be time for a digital detox. Yes, social media can be addictive, and stepping away from it can make you feel the effects of withdrawal. On this episode, join Dr Shafer and Special Guest Colin Corby, technologist, author, TedX Speaker and creator of the Digital Detox Coach for actionable tips to start taking back your attention and your life.  Colin addresses the impact of technology and AI on our lives, emphasizing the importance of maintaining a healthy relationship with technology, as well as the mental health implications of technology overuse. Colin explores the future of work in an increasingly digital world and the importance of human connection and creativity.

Thank you Colin Corby for being a guest on the show!

Learn more about Colin Corby's work and to connect here: website: https://thedigitaldetoxcoach.com

Sign Up For Free SubStack articles - The Digital Detox Guide  https://colincorby.SubStack.com

Watch Colin Corby's TEDx talk: https://youtu.be/oEMf-y7KqTc?si=JUi4lrD3sGFdiJwc

Explore Colin Corby's YouTube Channel:

 https://www.youtube.com/@thedigitaldetoxcoach

Connect on LinkedIn: https://www.linkedin.com/in/colincorby

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

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