"Until you look inward, you will keep modeling the habits, the beliefs and the legacies that you never meant to pass down." - Michelle Machado, PhD, MBA

Dr Michelle Machado, PhD, MBA is a NeuroChange Solutions Consultant, two times TEDx Speaker, author of the upcoming Alive Again: 4 Steps to Reclaim Yourself in a Distracted World, and mentor who supports professionals and moms in building resilience and finding success. A mom of two and world traveller, Michelle Machado has helped people build a resilient mindset across the globe through her work with universities.  Michelle is here today on Talks with Dr Shafer to share her story and her tips on how to build a resilient mindset and invest in reconnecting in a disconnected world. 

Thank you Dr Machado for being on the show!

What inspired you about today's episode? Let us know, and share this episode with someone you think will love this talk 

Learn more and connect with Dr Michelle Machado:https://michelledmachado.com/

Pre-order your copy of Dr Machado's new book, Alive Again: 4 Steps to Reclaim Yourself in a Distracted World: 

https://www.amazon.com/Alive-Again-Reclaim-Yourself-Distracted/dp/1637635869

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#michellemachado #aliveagain #talkswithdrshafer #empowerment #storytelling

"No matter if you get in trouble you can always return home." 

Life is full of opportunities for adventure, and for mistakes and mischief along the way! This week's guest, Author Cari Hitchcock, shares her delightful children's book series, The Adventures of Baby Brown Bear, where Baby Brown Bear takes us on his travels around the world. From Australia, The Philippines, Mexico and New York City, Baby Brown Bear and his caring humans Mr Kazoo and Pookie Boo not only take us on an inspiring adventure of local delights, they also remind us of the value of connection and forgiveness.

Inspired by her travels with Air Supply band, led by husband Russell Hitchcock, Cari shares some of the real-life mischief that the stuffed animal who inspired the book series get into on their world travels while touring with the beloved classic rock band. 

Do you have a stuffy that you or a loved one found to be the perfect travel companion? Let us know! 

With every purchase, you’re supporting St. Jude Children’s Research Hospital®, helping provide treatment, research, and hope for families battling childhood illnesses. How fantastic!

You can get your own Baby Brown Bear with a hand-made Air Supply t-shirt here: 

https://theadventuresofbabybrownbear.com/product/air-supply-baby-bear-plush-12-soft-hypoallergenic-teddy-bear/

Learn More About the Adventures of Baby Brown Bear Series (featuring Australia, The Philippines, Mexico and New York, with new adventures coming soon) and Get Your Copies Here!

https://theadventuresofbabybrownbear.com/

Check out the new animated series on Youtube: @CariHitchcock

https://www.youtube.com/watch?v=vpwReZ2xlHg

Thank you to Cari Hitchcock for being on the show and sharing The Adventures of Baby Brown Bear with us! ⁠⁠

Love this book, too? Share this episode with someone and share the love! Books aren't pie: the more you share them, the bigger the enjoyment. 

Do you have a book that you would love to have Dr Shafer review on the show? Let us know!

Contact at ⁠[email protected]⁠ for book recommendations, to recommend a guest or for other questions. 

Want to have Dr Shafer come speak at your event about literacy and the power of storytelling!

Go to ⁠www.drshaferstedronova.com⁠ to learn more about Dr Shafer and speaking events. 

Photo Credits: Cari Hitchcock

Photo Credits for Dr Shafer: Stephanie Baker Photography

Music Credit: He Has A Way, Riverside Audio

PR: PR from the Heart

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#nostalgia #airsupply #travel #carihitchcock #theadventuresofbabybrownbear

Embracing Imperfection to Find the Perfect Sound with Recording Artist Pace Randolph

 Pace Randolph is a singer, songwriter and director of the world's biggest choir, The Choir Imperfect, a project to create community through song that is bringing people together across the globe. With his debut album, Pace Randolph is accepting vocal contributions from his fans to be a part of the magic of music making, inviting 100,000 singers to join him on his debut album in a collective choir unlike anything we have ever heard before. Pace shares his inspiring story with us, from his love of music, his journey to creating the world's biggest choir, and how embracing imperfection and self-discovery have set him on the path to creating music that not only  beautifully conveys his story but brings people together in the process.  

Thank you, Pace, for reminding us to embrace the imperfect, and that we don't have to be perfect to make an impact. 

What inspired you about today's episode? Let us know, and share this episode with someone you think will love this talk 

Learn more about  and connect with Pace Randolph and The Imperfect Choir here: 

https://www.thechoirimperfect.com/

Connect with Pace Randolph:

https://www.instagram.com/pacerandolph

https://www.tiktok.com/@pacerandolph

https://www.youtube.com/@PaceRandolph

Connect with Dr. Shafer

⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#pacerandolph #thechoirimperfect #talkswithdrshafer #empowerment #storytelling

Trigger Warning: Eating Disorders Discussed in Today's Episode

This week on Talks with Dr Shafer, Dr Shafer sits down with model, actor, author and counselor Aesha Waks. Aesha shares her experience working in the entertainment industry as a teenager, and how media influenced her body perception, leading to struggles with eating disorders. Aesha shares how she learned how to face her fear of food and face her ED, and how she helps others do the same.What inspired you about today's episode? Let us know, and share this episode with someone you think will love this talk 
Learn more about  and connect with Aesha Waks here: https://www.instagram.com/aeshahashwaks/
Check out books and media by Aesha Waks: https://www.amazon.com/prime-video/actor/Aesha-Waks/amzn1.dv.gti.57c3171d-65a8-4643-ab1d-fb930a0d4e1b/

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#aeshawaks #author #talkswithdrshafer #empowerment #eatingdisorders

On this special episode featuring Kids Who Are Changing the World, we sit down with Dr Shafer and Amelie Anastasia, 12 year old Author (Fox Tales, Fox Tales 2, Wolf Tales) of the upcoming Shelter Dogs and Philanthropist. Amelie shares how her love of animals from wildlife to pets inspired her to start using her voice and writing children's literature, leading to opportunities across the country to share her mission for advocating for wildlife conservation and animal adoption.  Amelie shares about her experience working on her newest book, Shelter Dogs, and how she aims to raise money for animal shelters throughout America with the project. Would you like to have Shelter Dogs in your local animal shelter as a fundraiser? 100% of profits go to support shelters. Let us know at [email protected]!Would you like to have Amelie Anastasia speak at your school, event or animal shelter about animal advocacy? Let us know! Learn more at https://www.amelieanastasia.com and contact at [email protected] your copies of Fox Tales, Fox Tales 2, and Wolf Tales here: https://amelieanastasia.com/shopListen to What's Up Young Authors! Amelie's Literature-focused podcast, here: https://www.youtube.com/@WhatsUpYoungAuthors-jg4vu

What resonated with you from today's episode? Let us know!

Learn more about sharing your story with Little House of Dreams Publishing at:

https://littlehouseofdreamspublishing.com/

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#amelieanastasia #animaladoption #talkswithdrshafer #empowerment #shelterdogs

Building helpful habits for a healthier life when living with autoimmune disease takes focus and dedication. Pharmacist, scientist, host of Autoimmune Health Secrets and coach Amy Behimer, PharmD, NBC-HCW, shares with us how she navigated being faced with several autoimmune diseases and turned her health challenges into a mission to help others take charge of their habits and live a healthy life with their diagnosis. Reframing how we think about health and habits, Amy Behimer gives actionable guidance on reclaiming the story you are telling yourself about your health, and creating a mindset that helps you achieve your goals.

What resonated with you from today's episode? Let us know!

Do you an autoimmune condition and a goal to incorporate healthy habits to reclaim your health? Comment, tag and let us know how this episode inspired you!

Learn more about Amy Behimer, PharmD, NBC-HCW here: 

https://amybehimercoaching.com/

Listen to the podcast Autoimmune Health Secrets here:

https://thehabithubpodcast.amybehimercoaching.com/

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#coach #habits #talkswithdrshafer #empowerment #autoimmunedisease #amybehimer

We sit down with Dr Shafer and Dana Kramaroff, educator and author of the Middle Grade hit The Do More Club and educator, for an inspiring discussion on this week's episode of Talks with Dr Shafer. Dana shares how her experiences growing up inspired The Do More Club, a story about a Jewish boy who faces an antisemitic attack at school who is empowered to create positive change in his community. In a world that feels heavy and full of conflict, it's not just adults who are feeling the weight: Dana reflects on her experience as a teacher for middle grade and elementary school students, and how parents, teachers and caregivers can support and empower kids through development and challenging times. 

What resonated with you from today's episode? Let us know!

Did you have a teacher who empowered you in school?

Comment, tag and let us know how they inspired you!

Learn more about Dana Kramaroff here: https://danakramaroff.com/

Get your copy of The Do More Club at Mavey Books! 

https://www.maveybooks.com/browse/filter/t/The%20do%20more%20club/k/keyword

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more.

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

Thank you to Penguin Random House Kids, Rocky Pond Books, and Mavey Books for helping to share stories like The Do More Club with the world!

#danakramaroff #author #talkswithdrshafer #empowerment #middlegradeauthor

Reclaiming Her Story, One Recipe at a Time

Executive and classically trained Cordon Bleu Chef, Nutritionist, and Founder of CSR Consultancy, Claire Sharryn Roberto is known online for sharing her delicious, healthy, and beautiful recipes often inspired by her work with VVIP clients and in tune with her dedication to creating nutritious and elevated recipes. Chef Claire sits down with Dr Shafer on this week's episode of Talks with Dr Shafer to share how she faced a painful accident followed by a brain tumor that threatened to take away her ability to do the work that she loves and has dedicated so much of her life to. Claire shares how her journey navigating the medical system, pushback and delays on her journey to diagnosis and treatment, and the healing process has given her new perspective on purpose and gratitude, and on how important sharing our stories truly is.

Chef Claire also shares her top tips from what not to order when eating out, what dishes you think you'll hate but will really love, and more!

Thank you Claire Sharryn Roberto for being a guest on the show!

Learn more about Chef Claire here: 

https://www.clairesharrynroberto.com/

See recipes, videos and more at: 

https://www.clairesharrynroberto.com/csrtv

Connect on Social Media: 

https://www.instagram.com/clairesharrynroberto/

Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you want to talk about next!

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#csrconsultancy #chef #nutrition #talkswithdrshafer #empowerment #health #mindset

Unlock the power of your voice and learn to speak to be heard on this week's episode of Talks with Dr Shafer, featuring Neurologist Dr. Shafer Stedron and Special Guest Jackie Romankow, Actor, Singer and Professional Dialect and Speech Coach based out of New York City. A Speaking Coach with New York Speech Coaching in NYC, Jackie shares how vulnerable the way we speak and present ourselves truly is, and how we can learn to speak clearly and in line with our communication goals.

Whether you want to feel more confident in one-on-one casual encounters such as at a dinner party or you want to polish your presentation to get a new position at work, Jackie shares how getting intentional about speech, body language, and presentation can help you get your message across authentically and effectively. 

Learn about Jackie Romankow here: www.JackieRomankow.com

To connect with Jackie Romankow for professional public speaking coaching at New York Speech Coaching in NYC, click this link: www.NewYorkSpeechCoaching.com/about 

Follow for tips here:https://www.instagram.com/letstalk_withjackie/

Thank you to Jackie Romankow for being on the show and sharing your story with us!

Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you what to talk about next!

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#publicspeaking #communication #coaching #talkswithdrshafer #podcast #empowerment #confidence #storytelling #vulnerability #selfdiscovery #speech

Lisa Woodruff has a passion for creating functional organization across the board, whether in home spaces or in planning for life events. As the CEO of Organize 365 and author of the upcoming Escaping Quicksand, Lisa sits down with Dr Shafer to talk about how we can reclaim our space (be it our physical space or all of the headspace we give away to disorganization) and learn actionable habits and skills to create systems that simply help make life easier. Lisa shares how to learn to prioritize yourself while still getting things done, and why keeping perspective around organization is key to avoiding burnout and promoting a healthy mindset. 

What organizational tasks are you hoping to initiate in your life? Let us know! 

Thank you Lisa Woodruff for being a guest on the show!

Escaping Quicksand is coming out June 2026. Pre-order your copy here: https://organize365.com/escapingquicksand/

The Escaping Quicksand Weekly Book Club is available in the Organize 365 app

Organize 365® helps busy people develop operational systems for functional household management so that they have the time to pursue their passions and unique gifting and calling.

Learn more at organize365.com

Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you want to talk about next!

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2026.

All Rights Reserved

#escapingquicksand #organize365 #organization #talkswithdrshafer #empowerment