Are you constantly checking your phone, struggling to focus, or feeling drained by screen time? It's time for a Digital Detox. In this episode of Wandering But Not Lost, Matt explores how to reset your relationship with technology and reclaim your mental clarity, focus, and energy.

📵 In This Episode, You'll Learn: ✔️ Signs you need a digital detox ✔️ The surprising benefits of unplugging ✔️ Simple steps to set boundaries with technology ✔️ How to replace screen time with mindful activities ✔️ How to start the 30-Day Digital Detox Challenge (Free Guide!)

Find our show notes at https://www.wbnlcoaching.com/podcast