i, admittedly, have not taken a break from my phone in over a year…and i'm starting to feel like i need one. in some ways, i'm already living in the metaverse with social media! in this episode i sit down to reflect, very honestly, about this next mental health hurdle i'll be focusing on

Host: Nadya Okamoto

Executive Producers: Nadya Okamoto, Adell Coleman, Jackie Garofano

Senior Producer: Quinton Hill

Producer: Kelsey Klein, Larry Shapiro, Kacey Lee and Maiqi Qin

Distributor: DCP Entertainment

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