This presents an overview of the book "ネット断ち (齋藤孝)" (Net Abstinence by Saito Takashi), which advocates for a "digital detox" to combat "electrical leakage of the mind," a state where constant digital engagement depletes mental energy.

The book proposes a daily "net abstinence" period, ideally one hour, to foster "deep immersion" (沈潜) through activities like reading complex books, promoting critical thinking and emotional well-being.

It emphasizes the importance of physical experiences over superficial digital interactions to cultivate true knowledge and inner strength, providing practical tips for implementing digital boundaries and mindful practices.