In this episode, we dive into the addictive loops of digital dopamine — those little hits of pleasure from likes, scrolls, and endless notifications. 🎯

We talk about:

• What digital dopamine is (and how it hijacks your brain)

• Why social media and tech are designed to keep you hooked

• Simple, realistic ways to reclaim your focus and break the scroll cycle

If you’ve ever caught yourself doom-scrolling or feeling burnt out from your screen time, this one’s for you.

🎧 Tune in, reflect, and maybe even put your phone down after.