Understand the psychology of tech addiction and how the choices apps present to us grab and monetize our attention to keep us scrolling for longer!

We are joined by health psychologist, CBT specialist, and mindfulness coach esteemed Dr Sula Windgassen (aka @thehealthpsychologist) as we unravel the complexities of our tech tools and how we relate and connect to them.

We also provide tips to help us better control our relationship with technology!

‘Digital Health Diagnosed: Your Dose of Tech-Wellbeing' is the first evidence-based podcast to help diagnose how tech impacts your health 🔥

Produced by ⁠@playtime.productions⁠ 🎬

Design by ⁠@frogpopstudios

Dive deep into the world of influencers and diet culture, and what this means for our bodies with Dr. Rachael Kent and world-renowned consultant dietitian, founder of City Dietitians, and star of Channel 4's 'Know Your Shit' Sophie Medlin!

‘Digital Health Diagnosed: Your Dose of Tech-Wellbeing' is the first evidence-based podcast to help diagnose how tech impacts your health 🔥
Produced by @playtime.productions 🎬
Design by @frogpopstudios

Welcome to the Introductory Episode for Digital Health Diagnosed: Your Dose of Tech-Wellbeing - I give you an overview of the podcast series, why I research digital health, and how this series can help you live well with technology!
Produced by @playtime.productions this podcast is the first of its kind diagnosing your digital health and giving you doses of tech well-being to live better in our digital world and everyday 📱