In this episode of the Holy and Healthy podcast, Janetta Oni emphasizes the impact of digital technology on our lives, advocating for a 'digital Sabbath' to combat the overwhelming noise and distractions of modern life. Janetta explores the challenges of omnipresence in the digital age, the necessity of silence for self-reflection, and practical solutions for reducing digital clutter. The conversation encourages listeners to embrace their limitations and prioritize meaningful connections with God and themselves.

• 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection (A Guide to Unplugging)
• 24/6: A Prescription for a Healthier, Happier Life
• Techwise Family
• Goodkind Sabbath Box
• Write Better: A Lifelong Editor on Craft, Art, and Spirituality

• Buy Toxic Church:  by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠