In this episode of the Holy and Healthy podcast, Janetta Oni emphasizes the impact of digital technology on our lives, advocating for a 'digital Sabbath' to combat the overwhelming noise and distractions of modern life. Janetta explores the challenges of omnipresence in the digital age, the necessity of silence for self-reflection, and practical solutions for reducing digital clutter. The conversation encourages listeners to embrace their limitations and prioritize meaningful connections with God and themselves.

• 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection (A Guide to Unplugging)
• 24/6: A Prescription for a Healthier, Happier Life
• Techwise Family
• Goodkind Sabbath Box
• Write Better: A Lifelong Editor on Craft, Art, and Spirituality

• Buy Toxic Church:  by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠

In this episode of the Holy and Healthy Podcast, Janetta Oni and Brittany Jewett discuss the critical issue of burnout in various work environments, including corporate and ministry settings. They explore the importance of organizational health, leadership's role in preventing burnout, and the necessity of psychoeducation and self-awareness. Personal stories of burnout recovery highlight the challenges individuals face, while practical strategies for leaders and employees are shared to foster healthier work environments. The conversation emphasizes the need for boundaries, self-care, and the responsibility of organizations to address burnout effectively.

• b.Renovo
• Buy Toxic Church:  by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠

In this episode of the Holy and Healthy podcast, host Janetta Oni welcomes her friend and author, Anteneshia Sanders to discuss her new book, 'You Belong Here: Celebrating a Single Woman's Place in the Family of God.' The conversation explores themes of burnout, the importance of community, the role of rest in creativity, and the balance between humor and mental health. They emphasize the need for diverse relationships within the family of God and how to build supportive communities, especially for single individuals. Anteneshia shares insights on her writing process and the significance of finding one's place in the church.

• ⁠⁠Single Woman's Place in the Family of God⁠⁠ by Anteneshia Sanders
• Buy Toxic Church:  by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
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In this conversation, Janetta Oni and Derrick Delain continue to explore the significance of the Sabbath as a gift from God, emphasizing the importance of rest and trust in Him. They discuss how establishing rhythms of rest can transform personal and church life, encouraging church leaders to prioritize their well-being and create a culture that values rest. The conversation highlights practical strategies for integrating rest into busy lives and the spiritual benefits that come from trusting God with our time and resources.

• Buy Toxic Church:  by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠

In this episode of the Holy and Healthy Podcast, host Janetta Oni engages in a deep conversation with her brother, Derrick Delain, about the importance of flourishing in faith and community. They explore what it means to be a holistic disciple, the significance of building intentional relationships, and the balance between work and rest. Derrick shares insights on how Jesus modeled compassion and the need for rest, emphasizing that flourishing is not just about individual growth but also about community engagement and support.

Derrick serves as Lead Pastor of Proclamation Church in Nashville, TN.

• Buy Toxic Church:  by Janetta Oni ⁠
• ⁠Janettaoni.com⁠
• ⁠Follow Janetta on Instagram

In this conversation, Janetta Oni and Dr. Leah McMillan explore the complexities of mental health, particularly focusing on PMDD (Premenstrual Dysphoric Disorder), the importance of counseling, and the generational differences in understanding mental wellness. They discuss personal experiences, the significance of self-care, and the need for open conversations about mental health in various environments, including the church. The dialogue emphasizes the importance of recognizing mental distress, seeking help, and finding balance in life.

Show Notes

• ⁠Enspire Counseling and Wellness⁠
• ⁠Be EnSpired Podcast with Dr. Leah McMillan & Taylor Fisher⁠

• ⁠Buy Toxic Church:  by Janetta Oni ⁠
• ⁠Janettaoni.com⁠
• ⁠Follow Janetta on Instagram

In this conversation, Janetta Oni and Dr. Leah McMillan explore the importance of holistic living, the role of counseling in mental health, and the unique challenges faced by first responders. They discuss compassion fatigue, the significance of processing trauma, and the effectiveness of EMDR therapy in healing. The dialogue emphasizes the need for self-care among helpers and the complexities of trauma recovery.

Show Notes

• Enspire Counseling and Wellness
• Be EnSpired Podcast with Dr. Leah McMillan & Taylor Fisher

• Buy Toxic Church:  by Janetta Oni 
• Janettaoni.com
• Follow Janetta on Instagram

In this episode of the Holy and Healthy Podcast, Janetta Oni and Dr.Brad Hambrick discuss the critical issues of burnout, mental health, and the importance of friendships in ministry. They explore the nuances of mental health conversations, recognizing when to seek counseling, and the impact of trauma. Dr. Hambrick provides insights on how to support friends dealing with trauma and the necessary steps to take when reporting abuse. The conversation emphasizes the need for meaningful friendships and the importance of maintaining those connections in a ministry context.

Show Notes

• Transformative Friendships: 7 Questions to Deepen Any Relationship
• Becoming a Church that Cares Well for the Abused

• ⁠⁠⁠⁠Buy Toxic Church:  by Janetta Oni ⁠⁠⁠⁠
• ⁠⁠⁠⁠Janettaoni.com⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow Janetta on Instagram ⁠⁠⁠

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!

In this episode of the Holy and Healthy Podcast, Janetta Oni explores the concept of Sabbath, emphasizing its importance as a gift from God rather than a legalistic obligation. She delves into the historical context of Sabbath, its significance in the life of Jesus, and how it can be a source of rest and renewal for believers today. Janetta shares her personal practices of Sabbath, encouraging listeners to create their own routines that foster delight and connection with God. Throughout the conversation, she addresses common objections to observing Sabbath and invites listeners to reconsider their perspectives on this vital spiritual practice.

Show Notes

• ⁠⁠⁠Buy Toxic Church:  by Janetta Oni ⁠⁠⁠
• ⁠⁠⁠Janettaoni.com⁠⁠⁠
• ⁠⁠⁠Follow Janetta on Instagram ⁠⁠

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!

In this inspiring episode of Holy and Healthy, Janetta continues her convo with writer and Bible teacher Yana to discuss cultivating healthy rhythms, embracing rest, and finding peace through forgiveness. Yana shares practical ways to respect boundaries, create space for silence and solitude, and prioritize prayer and scripture. They also dive into Yana’s upcoming book on forgiveness, exploring its challenges, biblical foundations, and the freedom it brings. This episode is packed with wisdom, encouragement, and actionable insights for anyone seeking to live holistically healthy—mind, body, and spirit. Don’t miss it!

Show Notes

• ⁠⁠⁠Buy Toxic Church:  by Janetta Oni ⁠⁠⁠
• ⁠⁠⁠Janettaoni.com⁠⁠⁠
• ⁠⁠⁠Follow Janetta on Instagram ⁠⁠

Don’t forget to subscribe, share, and leave a review to join us on this exciting journey!