What if junk food is doing more damage than people realize?

In this Digital Social Hour episode, Sean Kelly sits down with Ben Azadi to discuss seed oils, fasting, carnivore, gut health, protein, supplements, muscle loss, metabolic health, and why processed food has become one of the biggest health traps in America.

Ben explains why he believes seed oils are the new cigarettes, how fasting may help the body reset, why muscle matters more than scale weight, and what people often misunderstand about cholesterol, Ozempic, protein, and long-term fat loss.

They also talk about Ben’s personal health journey, growing up on fast food, helping his dog through cancer, grocery store traps, raw milk, organ meats, local farms, and the daily habits that can help people take control of their health.

CHAPTERS

1:14 Seed Oils Are the New Cigarettes

3:05 Carnivore, Cholesterol, and Lab Results

6:11 Gut Health Without Plants

8:00 Late-Night Eating and Sleep

12:30 Building Muscle and Eating More

15:05 Biohacking Dogs and Cancer

18:00 Grocery Store Traps

20:20 Seed Oils, Local Farms, and Real Food

25:13 Ozempic, Muscle Loss, and Fat Loss

28:00 Fasting Mistakes and Metabolic Health

30:15 What Happens During a Fast

34:08 Keto Flex, Basketball, and Final Thoughts

WHAT YOU’LL LEARN

🥩 Why Ben believes protein is key for muscle and metabolism

🍟 How seed oils may impact long-term health

⏳ What happens inside the body during a fast

🧠 How fasting may affect focus, dopamine, and cravings

💪 Why losing fat is different from losing weight

💉 What Ben thinks people misunderstand about Ozempic

🧬 Why cholesterol numbers need more context

🐶 How Ben applied biohacking principles to his dog’s health

🛒 Why grocery stores make healthy eating harder

🌱 How local farms and real food can change your health

🎙️ APPLY OR CONNECT

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📩 Business Inquiries & Sponsorships

💼 SPONSORS

The Light Systems: www.thelightsystems.com

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

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👤 GUEST

Ben Azadi: https://www.instagram.com/thebenazadi/

https://x.com/THEBENAZADI

Check out Keto Flex Revised at https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/

🙌 If the book helped you, please take a minute to leave a review and share the love!

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

The views expressed in this episode are for entertainment and informational purposes only and are not intended as medical advice. Consult a qualified healthcare provider before starting any health regiment.

🔥Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

KEYWORDS

Ben Azadi, Sean Kelly, Digital Social Hour, fasting, seed oils, carnivore diet, keto, Ozempic, metabolic health, protein, gut health, longevity Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

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What if the biggest missing piece in modern health isn't another supplement, diet, or medication... but hydration?

Most people think they're hydrated because they drink plenty of water.

John Jubilee says that's not even close to the full story.

In this episode of Digital Social Hour, Sean Kelly sits down with John Jubilee to discuss intracellular hydration, mental health, hormone optimization, strength, longevity, autoimmune disease, gut health, chronic illness, and why he believes hydration may be the foundation of human health.

John shares the story that changed his life. After drinking a gallon of water every day for years, advanced testing revealed he was still severely dehydrated at the cellular level. That discovery launched a decades-long mission to understand hydration and develop an 88-day protocol focused on optimizing cellular function.

CHAPTERS

0:00 Why Drinking Water Isn't Enough

2:22 The $11,000 Hydration Test

8:09 The 555-Pound Chest Pressed Story

10:16 Ad Break

11:09 The Secret To Strength & Testosterone

18:17 The 92-Year-Old Athlete

20:43 The Medical Study Controversy

27:17 Autoimmune Disease & Gut Health

38:13 Mental Health & Medication

42:11 A Message For Young People

WHAT YOU'LL LEARN

💧 Why drinking more water may not solve dehydration

🧠 How hydration affects brain function and mental performance

💪 The connection between hydration, strength, and muscle growth

⚡ Why John believes most people are dehydrated at the cellular level

🔥 How hydration may impact hormone production and testosterone

🏃 The role hydration plays in athletic performance

🎯 Why gut health and hydration may be connected

📈 How hydration affects energy, recovery, and longevity

🩺 John's perspective on modern healthcare and chronic illness

🚀 Why optimizing cellular health could improve overall wellness

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

CHIME: chime.com/DSH

📩 Business Inquiries & Sponsorships

👤 GUEST

John Jubilee: https://www.instagram.com/johnjubilee/

https://www.instagram.com/energized.health/

Visit ENERGIZED energizedhealth.com and book a call today!

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The views expressed in this episode are for entertainment and informational purposes only and are not intended as medical advice. Consult a qualified healthcare provider before starting any health regiment.

Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media.

John Jubilee paid Digital Social Hour for promotional participation and distribution associated with this episode. The opinions expressed are the participant’s own.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

SEO KEYWORDS

John Jubilee, John Jubilee podcast, John Jubilee interview, Sean Kelly, Digital Social Hour, intracellular hydration, cellular hydration Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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What happens when you stop chasing popularity and start becoming yourself?

Most people spend years trying to fit in.

Trying to impress the right people. Build the right image. Say the right things.

But what if the life you're chasing begins the moment you stop trying to be accepted?

In this episode of Digital Social Hour, Sean Kelly sits down with Read Choi to discuss social media, content creation, acting, entrepreneurship, faith, identity, personal growth, and the lessons that transformed his life.

Read opens up about growing up between two cultures, struggling to fit in, and the defining moment in middle school when he chose to walk away from the "cool kids" and embrace being different. That decision became the foundation for building an authentic life and career.

CHAPTERS

0:00 Stay Grounded In Success

2:08 Growing On Social Media

6:40 Choosing The Weird Kids

9:31 Life After High School

12:14 College Or Not?

17:20 Becoming An Actor

20:32 Luck Meets Preparation

22:45 Faith Over Fame

27:22 Why Humility Matters

31:57 What's Next?

WHAT YOU'LL LEARN

🎥 How Read built an audience reaching millions

🤝 Why choosing authentic friendships changes your life

🎭 How social media opened doors to acting

🧠 The importance of mentors in personal growth

💡 Why consistency beats chasing trends

🙏 How faith reshaped Read's perspective

🚀 Why personal branding creates new opportunities

📱 The future of creators in the AI era

💰 Read's thoughts on entrepreneurship and investing

🔥 Why staying grounded matters as success grows

🎙️ APPLY OR CONNECT

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📩 Business Inquiries & Sponsorships

👤 GUEST

Read Choi: https://www.instagram.com/readchoi/

https://readchoi.com/?

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

SEO KEYWORDS

Digital Social Hour, Sean Kelly, Read Choi, Read Choi podcast, content creator, social media growth, acting, entrepreneurship Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if one of the most promising discoveries in health is also one of the most misunderstood?

Molecular hydrogen has been studied for years, yet most people have never heard of it. While some call it the future of wellness, others say the research isn't there yet. So what's the truth?

In this episode of Digital Social Hour, Sean Kelly sits down with Tyler W. LeBaron, molecular biologist, researcher, and founder of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen, how it works inside the body, and what current research actually says about its potential benefits.

Tyler explains why molecular hydrogen is different from hydrogen water myths, alkaline water, and many of the exaggerated claims circulating online. He breaks down how hydrogen interacts with the body's cells, why it's able to reach the mitochondria so efficiently, and why researchers are studying its role in inflammation, exercise recovery, metabolic health, cardiovascular function, and brain health

CHAPTERS

0:00 What Is Molecular Hydrogen?

0:56 The Science Behind Hydrogen

3:24 What The Research Shows

6:03 Human Clinical Studies

7:42 Why Hydrogen Is Different

9:16 Hydrogen Water vs Inhalation

16:03 The Landmark Study

29:23 How Safe Is Hydrogen?

39:16 Longevity & Athletic Performance

52:23 Why Science Must Stay Curious

WHAT YOU'LL LEARN

🧬 What molecular hydrogen actually is

⚡ Why researchers are excited about hydrogen therapy

🧠 How hydrogen reaches the mitochondria

❤️ What studies show about heart and brain health

🏃 The potential impact on athletic recovery

🔥 Why antioxidants aren't always beneficial

📊 How to separate science from marketing

🇯🇵 Why Japan leads hydrogen research

⚠️ The safety concerns surrounding hydrogen inhalation

🔬 Why good science is always willing to change

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

The Light Systems: www.thelightsystems.com

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

Brain Tap: Sign up at affiliates.braintap.com

Discount and promo, visit https://braintap.com/DSH/

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📩 Business Inquiries & Sponsorships

👤 GUEST

Tyler W. LeBaron: https://www.instagram.com/tylerwlebaron/

https://www.instagram.com/h2mhi/

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

This episode is sponsored by Molecular Hydrogen Institute,

Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad.

SEO KEYWORDS

Digital Social Hour, Sean Kelly, Tyler W LeBaron, Tyler LeBaron, Molecular Hydrogen Institute, molecular hydrogen, hydrogen therapy, hydrogen water, hydrogen inhalation Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What happens when science stops challenging consensus and starts protecting it?

In this Digital Social Hour episode, Sean Kelly sits down with Alex Tarnava to discuss molecular hydrogen, scientific research, AI, education, corporate power, government corruption, and why modern systems often reward conformity over truth.

Alex explains why negative research results can be valuable, how misleading wellness claims damage public trust, and why companies should invest in real science before marketing.

The conversation also covers gender roles, college, family, AI-driven dependence, investor pressure, scientific publishing, political systems, and independent food testing.

This episode is about truth, incentives, power, and what happens when institutions become more focused on protecting themselves than serving people.

CHAPTERS

0:00 Alex Tarnava, Eight Books, and Challenging Scientific Consensus

5:52 Hydrogen Water, Misleading Claims, and Industry Trust

10:02 Gender Roles, Family Structures, and Modern Success

17:32 College Degrees, Career Failure, AI, and Universal Income

25:15 Power, Business Ownership, Investors, and Losing Your Purpose

30:24 Scientific Publishing, Robert Maxwell, and Manufactured Consensus

38:12 Personal Responsibility, Broken Systems, and Political Control

41:14 Democracy, Corruption, Revolutions, and Institutional Collapse

48:22 Education, Compliance, Psychopathy, and Corporate Power

53:14 Food Testing, Consumer Transparency, Eudaimonia, and Final Thoughts

WHAT YOU’LL LEARN

🔬 Why scientific consensus can sometimes block disruption

💧 How misleading claims damaged trust in hydrogen water

📊 Why Alex publishes research even when results disappoint him

👨‍👩‍👧 Why equal opportunity should not mean identical life choices

🎓 Why many college degrees fail to prepare people for real careers

🤖 How passive AI use may weaken thought and human capability

💼 Why outside capital can force founders away from their mission

📚 How scientific publishing became controlled by powerful institutions

🏛️ Why systems naturally evolve to protect existing authority

🥗 How independent food testing could pressure brands to improve

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

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💼 SPONSORS

Light Systems: http://www.thelightsystems.com/

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

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Code: DSH

Brain Tap: Sign up at affiliates.braintap.com

Discount and promo, visit https://braintap.com/DSH/

Chime: http://chime.com/DSH

📩 Business Inquiries & Sponsorships

👤 GUEST

Alex Tarnava: https://www.instagram.com/alextarnava/?hl=en

InhaleH2: http://inhaleh2.com/seankelly

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

KEYWORDS

Alex Tarnava, Digital Social Hour, Sean Kelly, hydrogen water, scientific research, artificial intelligence, education system, corporate power, government corruption, food testing, biohacking, scientific consensus Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if consciousness does not end when the body dies?

In this Digital Social Hour episode, Sean Kelly sits down with Jason Shurka to discuss consciousness, near-death experiences, reincarnation, free will, the soul, ancient languages, hidden numerical codes, cloning, EMF exposure, and The Light System’s new smartwatch.

Jason explains why he stopped wearing traditional smartwatches, what makes The Light System Watch different, and how its frequency technology is designed to track and support the body at the same time.

The conversation then moves into Jason’s near-death experiences, the injuries that changed his life, and his belief that hardship can redirect people toward their purpose. He breaks down the difference between free will and divine will, why the ego is necessary, and how fear of death can prevent people from fully living.

Jason also shares his theories about Hebrew and Aramaic, gematria, cymatics, the power of spoken words, 666, reincarnation, cloning, extraterrestrial life, ancestry testing, and why trying to control consciousness may cross a dangerous line.

CHAPTERS

0:00 Consciousness, Playing God, and the Opening Claims

0:43 Jason Shurka and The Light System Watch

1:15 Smartwatches, EMF Sensitivity, and Health Tracking

3:37 Supercharged Jewelry, Bioelectricity, and Frequency Technology

7:30 Tibet, World Peace, and Collective Consciousness

12:16 Ego, the Soul, Physical Reality, and Fear of Death

15:53 Jason’s Near-Death Experiences and Life-Changing Injuries

22:31 Free Will, Divine Will, Purpose, and Hardship

26:59 Hebrew, Aramaic, Gematria, 666, and the Power of Words

43:16 Aliens, Cloning, Reincarnation, Consciousness, and Final Thoughts

WHAT YOU’LL LEARN

⌚ Why Jason stopped wearing traditional smartwatches

📡 How The Light System Watch claims to reduce EMF exposure

⚡ Why Jason believes bioelectricity is essential for health

🧠 How he defines consciousness, ego, and the soul

💀 How near-death experiences changed his view of life

🧭 The difference between free will and divine will

🔤 Why he believes Hebrew and Aramaic contain hidden codes

🔢 How gematria connects words, numbers, and frequencies

👽 Why Jason questions accepted ideas about evolution and aliens

♾️ His views on cloning, reincarnation, and transferring consciousness

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

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💼 SPONSORS

Light Systems: http://www.thelightsystems.com/

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

Quicksilver: http://www.quicksilverscientific.com/

Code: DSH

Brain Tap: Sign up at affiliates.braintap.com

Discount and promo, visit https://braintap.com/DSH/

Chime: http://chime.com/DSH

📩 Business Inquiries & Sponsorships

👤 GUEST

Jason Shurka: https://www.instagram.com/therealjasonshurka/

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

KEYWORDS

Jason Shurka, The Light System, Digital Social Hour, Sean Kelly, consciousness, reincarnation, near-death experience, EMF, Hebrew, Aramaic, gematria, cloning Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if the mental health crisis is really a movement crisis?

In this Digital Social Hour episode, Sean Kelly sits down with Dr. Patrick Porter, founder of BrainTap, to discuss nervous-system regulation, consciousness, brain energy, AI, memory, flow states, screen addiction, and the habits that may be weakening the human brain.

Dr. Porter explains why breathing and movement are essential for regulating the nervous system, why people cannot simply think their way out of fight-or-flight mode, and how athletes use flow states to perform at their highest level. He also introduces NeuroCheck Go, a portable device designed to measure changes in the nervous system.

The conversation explores Dr. Porter’s views on consciousness, thought, energy fields, inherited programming, sleep, memory loss, neural pruning, and why constant negativity may drain mental energy.

They also discuss how passive AI use could weaken learning, why multitasking divides attention, how screens affect children, and why movement, real conversation, and human connection remain essential for brain health.

CHAPTERS

0:00 Consciousness, Thought, and the Movement Crisis

0:43 Dr. Patrick Porter and NeuroCheck Go

1:30 Nervous-System Regulation, Breathing, and Flow States

2:40 Fight-or-Flight, Brain Energy, and Human Energy Fields

5:00 Consciousness, Thought, and the Ripple Effect

7:02 Sleep, Memory, Brain Voltage, and Neural Pruning

10:38 AI, Learning, Multitasking, and Human Potential

17:21 Gen Z, Robots, ADHD, and the Future of the Brain

25:24 Language Learning, Autism, Mitochondria, and Brain Recovery

29:44 Screen Addiction, Isolation, Movement, and Final Thoughts

WHAT YOU’LL LEARN

🧠 Why Dr. Porter believes the nervous system controls nearly everything

🌬️ How breathing and movement can help regulate fight-or-flight

⚡ Why brain energy matters for memory, focus, and recovery

🏃 How athletes enter flow states and block out distractions

💭 How Dr. Porter connects thought, energy, and consciousness

😴 Why sleep helps clear waste from the brain

🤖 How passive AI use may weaken learning and critical thinking

📱 Why hours of screen time may reduce brain activity

🎯 How multitasking divides attention and processing power

🤝 Why movement, conversation, and community support mental health

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

Light Systems: http://www.thelightsystems.com/

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

Quicksilver: http://www.quicksilverscientific.com/

Code: DSH

Brain Tap: Sign up at affiliates.braintap.com

Discount and promo, visit https://braintap.com/DSH/

Chime: http://chime.com/DSH

📩 Business Inquiries & Sponsorships

👤 GUEST

Dr. Patrick Porter: https://www.instagram.com/drpatrickporter

https://www.facebook.com/DrPatrickPorter/

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

KEYWORDS

Dr. Patrick Porter, BrainTap, Digital Social Hour, Sean Kelly, nervous system, consciousness, flow state, brain health, AI, screen addiction, mental health, biohacking Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

Can light, frequency, and geometry change how your body feels and performs?

In this Digital Social Hour episode, Sean Kelly sits down with Jarrod Barakett of The Light System to discuss EMF exposure, frequency-based wellness technology, nervous-system regulation, vaping risks, emotional control, physical recovery, and the future of wearable health devices.

Jarrod Barakett explains the ideas behind The Light System’s pyramids, light panels, coded affirmations, sacred geometry, and its newly released smartwatch. He also shares how his own serious injury shaped his belief in recovery technology and why he believes wearables should do more than simply track your health.

This conversation explores the growing wellness movement, why younger generations are drinking less, the dangers of vaping, energy sensitivity, crystals, emotional regulation, and how technology may be used to create healthier environments.

CHAPTERS

0:00 EMF Sensitivity and the Future of Wearables

0:28 Inside The Light System Pyramid

1:06 Light Therapy, Sacred Geometry, and Affirmations

3:14 How the Technology Is Designed to Support Recovery

3:54 Why Younger Generations Are Drinking Less

5:39 Alcohol, Cannabis, and the Dangers of Vaping

8:16 Wellness Testimonials and Emotional Regulation

11:22 Elite Performance, Emotional Control, and Recovery

13:05 Jarrod’s Injury and the New Light System Watch

15:40 EMF Protection, Energy Sensitivity, Crystals, and Final Thoughts

WHAT YOU’LL LEARN

🔺 How The Light System pyramid is designed

💡 The ideas behind light and frequency-based wellness

📡 Why some people report sensitivity to EMF exposure

⌚ How the new Light System wearable differs from standard smartwatches

🚬 Why Jarrod Barakett believes vaping may be more dangerous than cigarettes

🍷 Why younger generations are drinking less alcohol

🧠 How nervous-system regulation may affect decision-making

🏋️ How Jarrod Barakett recovered after a serious physical injury

💎 Why people use crystals and energy-based products

⚡ Why future wearables may move beyond simply tracking health

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

Light Systems: http://www.thelightsystems.com/

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

Quicksilver: http://www.quicksilverscientific.com/

Code: DSH

Brain Tap: Sign up at affiliates.braintap.com

Discount and promo, visit https://braintap.com/DSH/

📩 Business Inquiries & Sponsorships

👤 GUEST

Jarrod Barakett: https://www.instagram.com/jarrod.barakett/

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

Keywords

Jarrod Barakett, The Light System, Digital Social Hour, Sean Kelly, EMF protection, wearable technology, light therapy, frequency technology, nervous system regulation, vaping dangers, biohacking, recovery Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

The biggest threats inside your home may be the ones you cannot see.

In this Digital Social Hour Episode, Sean Kelly sits down with Ben Salem, founder of WaveBlock, at the Beyond Biohacking Conference to discuss EMF exposure, Bluetooth, Wi-Fi, smartphones, mold, indoor air quality, tap water, and how modern technology may affect the body.

Ben shares how testing the radiation around his son’s crib inspired him to create WaveBlock. He explains his concerns about phones, earbuds, laptops, smart devices, electric vehicles, high-rise apartments, and the cumulative effects of being surrounded by wireless signals.

The conversation also covers misleading EMF products, how WaveBlock tests its cases, Ben’s career in luxury real estate, why mold is often missed during inspections, his family’s experience with mold exposure, and how mold dogs can uncover hidden problems inside walls and HVAC systems.

Ben also breaks down reverse osmosis, remineralizing filtered water, indoor air filtration, and the custom radiation meter he built to make invisible signals easier to understand.

Chapters

0:00 Bluetooth, earbuds, tap water, and the opening warning

0:40 Ben Salem, WaveBlock, and protecting his children

3:55 Phones, fertility concerns, Bluetooth, and wireless exposure

8:01 Children, airplanes, 5G, Wi-Fi, and high-rise living

10:42 Wi-Fi mapping, home security risks, and radiation claims

14:42 Electric vehicles, sleep, melatonin, and reducing exposure

18:07 WaveBlock products, testing, and misleading EMF blockers

22:28 Ben’s luxury real estate career and inspection failures

24:47 Hidden mold, mold dogs, and his family’s health experience

34:38 Air quality, filtered water, Ben’s radiation meter, and final thoughts

What You’ll Learn

📱 Why Ben believes phones and earbuds deserve more attention

📡 How Bluetooth, Wi-Fi, and proximity affect exposure levels

👶 What inspired Ben to build WaveBlock during the pandemic

🛏️ Why bedrooms and sleeping environments are a major concern

🚗 What Ben says about electric vehicles and wireless technology

🏠 Why mold can be missed during traditional home inspections

🐕 How mold-detection dogs can locate hidden contamination

💧 Why reverse-osmosis water may need minerals added back

🌬️ How indoor air filtration may improve the home environment

🔬 How Ben tests products and measures invisible signals

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

Light Systems: http://www.thelightsystems.com/

Discount code - DSH for $500 discount and 10% commission. Min purchase amount: $5,000

Quicksilver: http://www.quicksilverscientific.com/

Code: DSH

Brain Tap: Sign up at https://braintap.com/DSH/

Discount and promo, visit https://braintap.com/DSH/

Zapier: http://zapier.com/SOCIALHOUR

Hims: http://hims.com/DSH

📩 Business Inquiries & Sponsorships

👤 GUEST

Ben Salem: https://www.instagram.com/bensalemrealestate/

https://www.facebook.com/bensalemproperties

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.

What if your skin, sleep, hair loss, and gut issues were trying to tell you something deeper?

In this Digital Social Hour Episode, Chris Motley returns for Part 3 to break down how he looks at the body through Eastern medicine, frequency therapy, organ patterns, and hidden stress signals most people ignore.

Chris and Sean discuss cold laser therapy, parasites, acne, eczema, colon health, spleen health, food quality, hormone imbalance, hair loss, biofields, emotional stress, and why small symptoms may be worth paying attention to before they become bigger problems.

This conversation explores Chris’s personal approach to wellness and alternative health, including how he connects skin patterns to organ stress, why he believes the spleen plays a major role in immune function, and how gut health may impact everything from sleep to energy to inflammation.

They also get into colonics, coffee enemas, food recalls, depleted soil, hormone disruptors, livestock practices, testosterone decline, bladder health, and the future of light, sound, and frequency-based wellness tools.

This episode is for educational and entertainment purposes only. Always talk to a licensed medical professional before making health decisions, starting treatments, or changing your routine.

Watch until the end for a wild conversation on the future of medicine, energy, and the hidden signals your body may be sending.

⏱️ CHAPTERS

0:00 Cold Laser Therapy & Hidden Infections

1:24 Preventive Medicine vs Sick Care

2:32 Light, Sound & Frequency Healing

4:11 Sleep Tracking & Future Health Tech

5:17 Acne, Parasites & Skin Clues

7:19 Back Acne, SIBO & Organ Mapping

8:36 Why The Spleen Matters

12:35 Colonics, Coffee Enemas & Gut Health

22:31 Food Recalls, Farms & Hormone Disruptors

31:47 Hair Loss, Biofields & Energy Medicine

WHAT YOU’LL LEARN

🧬 Why Chris believes small symptoms can reveal deeper body stress

🔦 How cold laser therapy is being used in alternative wellness

😴 Why sleep patterns may point to hidden gut or organ issues

🦠 How parasites and bacteria may connect to skin problems

🧠 Why emotions and stress may affect immune function

🚽 Chris’s take on colonics, coffee enemas, and gut cleansing

🥩 How food quality and livestock practices may impact health

⚖️ Why testosterone, cortisol, and estrogen balance matter

💇 How hair loss may connect to hormones, kidneys, and bladder health

⚡ Why Chris believes biofields and frequency medicine are part of the future

🎙️ APPLY OR CONNECT

👉 Interested in being a guest? Apply here:

https://www.digitalsocialhour.com/apply

💼 SPONSORS

FANVUE: www.fanvue.com

📩 Business Inquiries & Sponsorships

👤 GUEST

Dr. Chris Motley: https://www.instagram.com/doctormotley/

https://x.com/doctormotley

https://www.facebook.com/doctormotley

🎧 LISTEN TO THE PODCAST

🍏 Apple Podcasts:

https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

🎵 Spotify:

https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

📸 Follow the Host

Sean Kelly on Instagram: @seanmikekelly

⚠️ DISCLAIMER

The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team.

The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice.

Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy.

🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world.

SEO KEYWORDS

Dr. Chris Motley, Digital Social Hour, Sean Kelly, alternative medicine, Eastern medicine, gut health, parasites, cold laser therapy, frequency medicine, acne, eczema, spleen health, colonics, coffee enema, hormone health, hair loss, biofield, wellness podcast Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

for information about our collection and use of personal data for

advertising.