It was only a couple of decades ago that the most complex handheld computing system fathomable was a TI-83 graphing calculator. Technology has usually served to make our lives easier, but in the post-digital boom, in which full-blown pocket size computers are the norm, our attention spans are shrinking along with our free time (and graphing is the least of our data worries). Technology can seem to have made certain aspects of life simultaneously easier and more difficult.

  Our guest this week is David Levy, a computer scientist and professor at the Information School of the University of Washington. He was a member of the Xerox Palo Alto Research Center (PARC) in Silicon Valley during the information revolution in which we began converting information from paper to digital. He has since focused the body of his work and research on information overload. His new book, Mindful Tech: How to Bring Balance to Our Digital Lives, offers simple strategies and exercises to help develop digital control and mindfulness. Levy doesn’t claim to see the digital advancements of the world as being strictly an asset or detriment, but rather asserts that we need to begin to train our brains to process information differently to maintain control and balance over our increasingly fast-paced digital lives.