There are so many distractions in today's world that it becomes difficult to focus. Here are a few tips by Lata Singh to stay focused and achieve more from your day.

How can yoga help with mental well-being?

This episode gives you some quick answers to yoga and its benefits in mental health and wellness.

The power of Intuition is magical and in today's  episode we are going to learn from Intuition Expert Shraddha about-

What is the true meaning of intuition?

An example for our listeners?

What are the signs of intuition?

Is intuition a sixth sense?

Does everyone have an intuition? How can they access it and utilise it?

Tune in and unlock your power of Intuition!

Today in our heart to heart talk we are goiing to get some answers to teenage challenges from Geetika Agarwal - A Parent Life Coach and EQ practitioner.

What are some of the teenage challenges?

How do you see it as a parent?

How do you see it as a Coach?

What is your advice to teenagers to get the best out of this phase of life?

How was your teenage... Challenging or fun?

Stay tuned!