Supplements are everywhere—but do you really need them? Stacey breaks down food vs. supplements, why quality matters, and how to spot filler-packed products. Learn how to get nutrients from real food first, when supplements can help, and how to keep balance over perfection.

Y’all, Labor Day ain’t just about cookouts and watermelon slices—it’s about real rest. In this episode, we’ll chat faith, herbs, and simple ways to give your body and soul the reset they’re craving before the busy season kicks in

Fall means cozy nights… and seasonal crud. 🍂 In this episode of Dill With It, we’re talking echinacea, rose hips, garlic, mullein tea, pineapple power, and a few funny old-timey remedies your grandma swore by. Stay well, laugh a little, and get ready to enjoy fall without the sniffles!

Life’s messy, wellness is messier! Stacey breaks down the 80/20 lifestyle — mostly healthy, a little indulgent, and full of grace. Donuts, sweet tea, and laughter included.

Kick off Dill With It with Stacey as she dives into the world of elderberry! Learn how to safely enjoy its flowers and berries in teas, syrups, gummies, and even desserts. We’ll bust myths with “Herb It or Curb It: Elderberry Edition,” share funny, real-life wellness stories, and show you how small steps can make a big difference in your health. Perfect for herbal newbies and seasoned plant lovers alike—sip, laugh, and Dill With It!