Have you ever assumed your boss was upset with you, thought someone was ignoring your message, or imagined the worst after a phone call from home?
Most of the time, reality turns out to be completely different.
In this video, we explore why the brain creates negative stories when information is missing, why we overthink simple situations, and how understanding this one mental habit can save you from unnecessary stress.
If you've ever found yourself creating stories that never came true, this video is for you.
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