Dina Does...

On this episode of Dina Does, Dina is joined by her personal trainer and fitness goddess, Paulina Hefferan! Paulina shares some practical tips to shift your relationship with food and exercise. Listen in to hear about how we can replenish our body with the nutrients and movement it needs at different ages and stages of our cycle! For everything Paulina, check out her Linktree and take a look at all the different programs she offers! Be sure to keep up with both Dina & Paulina on Instagram! 

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does, Dina is joined by Dr. Prudence Hall, founder of the Hall Center and hormone expert. As women, our hormones are extremely complex and change constantly with our cycle and environment. No matter how old you are you'll want to listen in to learn about the impact of our biological vs chronological age, how stress affects our hormones, and what you can do to stabilize your health! For more on Dr. Hall, check out The Hall Center and her free book, Radiant Again & Forever! Want a detailed hormone supplement list? Subscribe to the Dina Does newsletter!

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

Surprise! Enjoy this mid-week drop episode, where Dina answers all of her most asked questions regarding everything Housewives... from a potential "friend of the show" return to the real Teresa's engagement story, Dina answers it all. Tune in for a light-hearted conversation where tea is spilled and laughs are shared.

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does, I am joined by the owner and founder of Knockout Beauty, Cayli Cavaco Reck! Listen in for a transformative conversation that pushes past the bounds of beauty, connecting mindfulness with skincare. Cayli shares her wonderful insights on the science of beauty, her top favorite products, and the physical glow of wisdom. For more on Cayli, visit her Instagram and shop knockoutbeauty.com to get all the holistic products mentioned! 

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does we are joined by dear friend Teresa Giudice. Most of you know Teresa for her spicy Italian table flipping temper as seen on RHONJ, but I know another side of Teresa that Bravo may not want you to see! Join us as we discuss spiritual awakenings, personal growth and much much more. To keep up with Teresa, be sure to follow her on instagram!

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does, we are joined by the brilliant entrepreneur and astrologer, Maren Altman! Eclipse season is upon us and Maren articulates beautifully what to expect during this ominous time. Join us to learn more about how YOUR sign may be impacted! It's a fascinating discussion on the practical and spiritual use of Astrology.

Can't get enough of Maren? We can't either! Be sure to check her website, as well as her linktree to find everything from financial astrological advising to her rising sign course!

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does, Dina answers all your most asked questions! From spiritual awakenings to potential real housewives' return, Dina covers it all! Can't get enough? Don't worry! We'll do this again. 

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does,  high vibe honey and tapping queen Gala Darling joins Dina to discuss feeling sexy and confident, all while staying true to your authentic self! For more information on how to become a high vibe honey, check out Gala's instagram and website.  

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does, with the freshness of Grandma Wrinkles death, clinical psychologist Dr. Katie Lawlor joins us to discuss pet loss and grief.  Losing our animal babies is a terrible heart sore that many people overlook or do not fully understand, and having a guide of comfort during these times is vital. Listen to hear Dina and Dr. Lawlor touch upon topics such as when to let go, the guilt cycle, and spirituality within death. Be sure to check out Dr. Lawlor's Veterinary Mental Health Initiative and website for more information on her practice. 

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!

On this episode of Dina Does, psychotherapist and relationship expert Terri Cole comes on to share her expertise on mindfulness, co-dependency, and creating healthy boundaries. For more information about Terri, check out her website www.terricole.com. Don't miss out on her Crushing Codependency course on April 6th, more information at www.terricole.com/cc. To learn more about yourself and setting healthy limits, be sure to read Terri's book, Boundary Boss!

For show notes & extra details, subscribe to the Dina Does newsletter! Follow Dina on TikTok and Instagram so you don't miss out on additional tips and events!