Dink and Dish

In this episode, Barb breaks down why warming up matters for every pickleball player—from beginners to seasoned competitors. We dive into the science of movement, the seven essential patterns that keep your body injury-resilient, and the simple routines that can keep you on the court longer.

You’ll also hear the most common excuses players give for skipping their warm-up (“I don’t have time,” “I’m already warm,” “I’ll ease into it…”)—and why those excuses might be costing you agility, power, and longevity in your game.

Whether you want to play pain-free, boost performance, or simply understand how smart preparation changes everything, this episode gives you practical, no-nonsense strategies to make warming up a non-negotiable part of your pickleball routine.

Tune in and give your game the advantage it deserves.

Training packages: BarbaraBrodowsky.com

Link to the Pickleball Summit!  

In this month’s episode of The Dink and Dish Podcast, Barbara sits down with Zion, the owner of The Pickler franchises in Fort Worth, Texas, for a lively chat all about paddles, play, and people.  From how to choose the right paddle to what makes each one unique, Barbara and Zion dive deep into the gear that fuels the game—and the community that makes Pickleball so special. Whether you’re a seasoned player or new to the court, this episode serves up insights, laughs, and plenty of Pickleball passion!

Curious about the Picklr? Check it out! https://thepicklr.com/location/west-fort-worth/

Curious about a Life Coach? BarbaraBrodowsky.com

We took the summer off, but WE ARE BACK!

In this episode of The Dink & Dish Podcast, Barbara takes the conversation beyond the pickleball court and into the deeper game of life. 🏓✨

We all know training for physical fitness is key to playing your best—but what about strengthening your mental and emotional capacity? That’s where today’s incredible guest, Marc Cornell, owner and founder of Energia Fitness comes in.

Marc is a dynamic executive coach who specializes in helping people rise to their full potential and thrive as high-functioning individuals in every area of life—personally, professionally, and yes, even on the pickleball court. Together, Barbara and Marc dive into strategies for:

💡 Building resilience on and off the court
💡 Training your mindset the way you train your body
💡 Unlocking high-performance habits that lead to success
💡 Balancing passion, performance, and play

This episode is packed with insights that will not only level up your pickleball game, but also transform how you show up in your everyday life. 🌟

🎧 Tune in, take notes, and get ready to grow—because this dish goes way beyond dinks.

#DinkAndDishPodcast #PickleballCommunity #HighPerformanceLiving #ExecutiveCoaching #MindsetMatters #PickleballLifestyle

This episode will explore how red light therapy, especially with the portable MOVE+ device, is helping pickleball players recover faster from overuse injuries like tennis elbow and acute issues like ankle sprains or Achilles tears—keeping players in the game longer and stronger.  

Purchase one HERE! 

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About our guest! Forrest Smith is the co-founder and CEO of Kineon (From the Greek for “kick ass”! 🙂). He is a dynamic entrepreneur and esteemed leader in the tech hardware industry, brings to the table an impressive 20-year track record of creating and scaling successful startups. His career trajectory at Kineon Labs stands as a testament to his unwavering optimism and innovative approach in the field of health and wellness technology. Forrest speaks, reads, and writes fluent Chinese and lives in Mexico.

🎙️ Welcome to Dink & Dish — the podcast where Pickleball meets performance!

We’re serving up quick, fun, and actionable tips on how not to get hurt, how to play to your strengths, warm up the right way, and use your body type to your advantage on the court. 🏓💪

Stay loose, play smart, and dink like a pro. Let’s dish! 🎧🔥

#DinkAndDish #PickleballPodcast #InjuryPrevention #GameSmart #PlayBetter

Warm Up to WIN!!
Want to crush it on the pickleball court and stay injury-free? This episode is all about why warming up is the game-changer you need. We’re talking about the seven essential movements—run, jump, skip, hop, pop, twist, lunge, and shuffle—that prep your body for action, boost performance, and reduce the risk of injuries. Tune in to learn how a quick, dynamic warm-up can take your pickleball game to the next level. Let’s get moving! 💪🎾

This week, we’re diving into all things preparation for Pickleball with a very special guest—movement expert and fitness guru Pete McCall! 🙌

Pete brings his brilliant insights on movement, injury prevention, and strategies to help you get game-ready, whether you're a seasoned player or just starting out. We cover tips, tricks, and exercises to keep you moving at your best while avoiding setbacks.

It’s an incredibly educational and entertaining conversation that you don’t want to miss! Tune in and elevate your Pickleball prep. 💪

🎧 Available now wherever you listen to podcasts! #PickleballPrep #PrehabPodcast #FitnessForLife

Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

·       Freeze Sleeve

·        

·       Red Light Therapy

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!? Click HERE 

In this episode, we dive into the world of Pickleball safety, focusing on a game-changing tool: the Pickleball Seatbelt! Discover how this all-in-one solution can help you prevent injuries, improve your warm-up routine, and stay on the court longer. We’ll discuss the importance of warming up correctly, highlight key exercises for mobility, and explain how the Pickleball Seatbelt has everything you need to prep like a pro. Whether you’re a Pickleball newbie or a seasoned player, tune in to learn how to keep your body safe and ready for action! Join us along with The Pickleball Seatbelt founder, Josh Ware, as we break it all down for you! 

We're chatting about supplements this week on the Dink and Dish podcast. Where to find them, which ones are best for you, and most important, knowing what you need. We also chat about fishing, cold plunging, vibrating beds, fabulous vacations, and ensuring you’re drinking water!

 Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

·       Freeze Sleeve

·        

·       Red Light Therapy

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE 

This week on the Dink and Dish podcast, we chat about playing with beginners, how to fall gracefully and with dignity, but more importantly, how not to get hurt. We also recap the most memorable moments at the 2024 Paris Olympics. 

 Booty bands

HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips! 

·       Freeze Sleeve

·        

·       Red Light Therapy

Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com

Want to bring Pickleball Prehab to a court near you!  Click HERE