In this replay of the inaugural episode of the Shame Free Eating podcast Julie and her guest Cate cover topics from making peace with our bodies and letting go of obsessive food thoughts to making space in our lives for what is truly important. <a title="https://shamefreeeating.com/" href= "https://shamefreeeating.com/" target="_blank" rel= "noopener">https://shamefreeeating.com/</a>

In this replay of the inaugural episode of the Shame Free Eating podcast Julie and her guest Cate cover topics from making peace with our bodies and letting go of obsessive food thoughts to making space in our lives for what is truly important. https://shamefreeeating.com/

In this replay of the inaugural episode of the Shame Free Eating podcast Julie and her guest Cate cover topics from making peace with our bodies and letting go of obsessive food thoughts to making space in our lives for what is truly important. <a title="https://shamefreeeating.com/" href="https://shamefreeeating.com/" rel="noopener noreferrer">https://shamefreeeating.com/</a>

Dinner Decisions with Cate [REPLAY]

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

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Dinner Decisions with Cate [REPLAY]

Dinner Decisions with Cate [REPLAY]