Have you ever found yourself wishing you could run away from your life? Even for just a day or two? Self care expert Jodie Agard shares simple solutions to help you through those tough times.

Practicing psychotherapist and anxiety survivor Jodi Aman shares how one very simple journaling practice can literally 10X how you feel about yourself, your life, and your relationships. Moms and Dads, this is one the whole family needs to try.

Self-care expert Jody Agard shares a simple trick all parents need to implement today. This will be a game changer for your ability to stay calm during those everyday stressful moments.

Parenting expert Holly Anderson talks about one simple thing all parents can do that will help kids be more empathetic.

Teen Whisperer Mark Gregston explains the difference between teaching and training kids and when you need to make the switch to help your kids grow in their faith.

Practicing Psychotherapist Jodie Aman shares the key to using affirmations to have a powerful impact... and the mistake so many people are making in using them.

Practicing Psychotherapist Jodie Aman shares how you can often calm your kids' anxiety if you can just get them to open up about what is worrying them. She also shares one strategy for helping kids move past their fears permanently.

Psychotherapist Jodie Aman explains what anxiety is and what is isn't, plus shares two simple steps that can help your kids (and even you) calm anxiety within minutes.

Parenting expert Holly Anderson talks about the importance of parents taking time for themselves, plus shares a great idea that parents can implement immediately to build a stronger relationship with their kids on an individual basis.

Practicing psychotherapist Jody Aman shares how knowing one thing can immediately reduce your (and your kids') anxiety by 50%. In fact, Jodi shares that half of her patients never need another session after learning this.