Your health is a compulsory business strategy – with Rainie Moss
In this week’s episode, I interview Rainie Moss, a health coach who helps people live and thrive after significant weight change.
Rainie shares her journey from building a hugely successful Ann Summers business and leading a team of more than 150 people, to having bariatric surgery and facing the unexpected impact that major weight loss had on her health, identity, confidence and business.
We talk about Rainie’s years in direct selling, including the part she played in helping Ann Summers become more inclusive with its sizing, as well as being one of the early leaders using Facebook groups and live video to build a community and support customers.
Rainie also speaks very honestly about life after weight loss surgery. Although her health began to improve, she found there was very little support available for everything that came afterwards, including loose skin, pain, changes in confidence, other people’s reactions and no longer recognising the person she saw in the mirror.
We discuss why weight loss is not the end of the journey, why the number on the scales should not become the focus, and the importance of learning how to nourish yourself, move safely and live well in a way that works for you.
The conversation also covers the effect our health can have on our businesses. Rainie explains how trying to push through pain and exhaustion eventually affected her ability to support her team, and why looking after yourself needs to be treated as a compulsory part of your business strategy.
Rainie’s advice is to stop focusing on what you think you should be doing, take a step back and ask yourself what you need right now. And, in her words, throw your scales in the bin.
Find Rainie on Instagram here:
https://instagram.com/its.rainie
And visit Rainie’s website here:
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