In this episode Myrriah records while driving home from yoga (and apologizes for sound quality differences).  This week she talks about trying to stay mindful through difficulties.  She shares how hard it can be to stay connected to your values and be mindful when you are feeling exhausted.  She reminds us that these are the times we most need self compassion, self love, and snacks!  This week's mindful moment encourages us to pause, reflect, and learn from life's hard things.