Sometimes the holidays make us question our faith. Our spirituality. You're not alone.

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Sometimes it's happy. Sometimes it's sad. Sometimes it's annoying. The holidays aren't always joyous.

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We tangle with relatives, the traditions, our feelings and grief. Take out the Tangles and decide what is best for your mental health.

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When a partner or friend or spouse won't understand our point of view it can feel like we're recycling information and we become stuck!

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We lose sight if who we are. We stop believing in good things. Our confidence is shaken.

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He's sick. She's sick. They're doing opposite things. He's dying. She's cleaning.

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Sometimes we think negative and it keeps us seeing the same negative light. The power to rewire the thought process is within ourselves.

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A good month to start or practicing saying NO to things we don't have time for or setting that boundary

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Buying clothes on line is great but I don't feel the people modeling the clothes represent the true person. Yes my cat meows during this episode and my phone alarm goes off...🤭

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Busy weekend ahead 🙌

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