We say things in the heat of anger. We wound a friend or our partner.

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Dominant, direct...these are just some of the things that make us alpha females. Don't doubt yourself and your abilities.

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Lovely collaboration with Joyce, she hosts a podcast as well! She's a health coach and her advice is amazing. Truly inspiring talk about loving ourselves and that the scale doesn't determine our worth.

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Emotiona are like laundry, they can pile up. We can try to ignore it but it will continue to build.

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You love your partner but you hate what they do or don't do! It's a fine line when these conflicts arise.

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This one has sound affects...you'll hear my goofs on this one! Societal pressure to make sure our kids succeed. It's hard right now! Don't give up!

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Are you the captain of your ship? What are the rules on your ship? Maybe it's respect, trust, safety?

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It's easy to get caught in the lemons of life. Sometimes you can find a rose in the lemons 🍋

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With relationships falling apart and marriages ending 💔 its important to remember we all need support.

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Sometimes we forget that we are in it together with our spouse, partner, friend or loved one. Resentment build or anger prevents us from listening and being in it together.

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