No booze BJJ no gi music, where are all the scared people who were shaming the “Conspiracy Theorists “

Just getting back to being on the show. Hope everyone is enjoying

Years later the truth comes out.

Frustration Using the grit to get out of trouble small victories

Sober 35 days no gummies 22 no sugar 21 days. Hitting the gym very consistently and doing BJJ and of course playing shows and booking shows

Tennessee music winter

Putting it together 1 breath at a time

Working on habits that are good for you.

Grey clouds, you get to pick the hill you die on, taking a break from alcohol, exercise, journaling, BJJ, The Gym, Working on bettering yourself, Pay attention to things but don’t obsess over them

Chads new Album Little Bourbon. Celebration of Chad’s 4th Album with His Wife Amanda. Community Work, live music experience, fans, venues, recording, Art, cold plunge