During intermittent fasting there's some foods and drinks that can make a fast more effective, and give your body the nutrients it needs, without breaking the fast.

In this episode certified fitness nutrition coach Dave Sherwin and celebrity trainer Lisa G explore the various ways your can pour gas on the fire of your intermittent fasting with those foods, drinks, and supplements you can take during the fasting window.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only. 

None of the information in this podcast should be construed as dispensing medical advice. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.